Last Updated: 26/04/2017
We’ve all been in situations where we needed on-the-spot stress relief tips. Stress is unavoidable in everyday life but you can reduce stress as soon as it strikes. Stress is a significant aspect of corporate wellness. All the workplace wellness programs offer a stress management program, but none of them offer stress management tips at workplace.
We all don’t have time for pedicures, massages, therapy sessions and long soaks in the bath. There are a lot of other things that you can do to calm down.
Here are 7 stress relieving tips that work instantly
Smile and hold it:
It is very important stress relief tip, Smiling, even when you don’t feel happy, can instantly lift your mood. Instead of frowning or tensing up your forehead in reaction to a stressor, grin and feel it! Try it now!
Call a friend:
Sometimes, you just need to call a friend and vent. Just getting off whatever is troubling you will help you calm down and keep things in perspective. You best friend understand you and your feelings. He will give the best suggestion and bring out from stress. And you will also feel better, when you meet your best buddy.
Certain scents can help you calm down, rejuvenate and revitalize. Keep your favorite scented products around and take a few whiffs when you’re stressed out and notice the instant calm you feel.
Close your eyes and imagine the world’s most perfect, serene place. It can be rolling hills or even a familiar childhood place. You’ll notice how safe and relaxed you feel by picturing this place. Whenever you need a short escape, remember you can always return there in your mind.
Listen to your favorite music, the one that you find most relaxing. Tune into soothing music and tune out the world around you.
Close your eyes:
The simple act of closing your eyes and breathing deeply can do wonders during a stressful day. You can do this a number of times throughout the day to help your body and mind relax.
Take a walk:
Exercise, even when done leisurely, is a wonderful way to alleviate stress and boost endorphins, the feel-good chemical in the brain. Go outside and walk for a few minutes, you’ll be astonished at how much better you’ll feel.
So, the next time you feel like you need an instant stress reliever- try the above! Apart from this, you should also make a distance from causes of stress:
What are the Causes of Stress
There are a lot of cause for stress or anxiety. Your personal problem, job-related issues, and socialization are prime responsible reasons that make you stressful.
There are two type of causes of stress, internal and external
Common external causes of stress
- Major life changes
- Work or school
- Relationship difficulties
- Financial problems
- Being too busy
- Children and family
Common internal causes of stress
- Inability to accept uncertainty
- Rigid thinking, lack of flexibility
- Negative self-talk
- Unrealistic expectations / perfectionism
- All-or-nothing attitude
Stress and Health:
According to the deep studies, stress can make a bad impact on the health. There are many stress symptoms that are responsible for affecting your health.
Common Effects of Stress on Health :
- Depression and anxiety
- Pain of any kind
- Sleep problems
- Autoimmune diseases
- Digestive problems
- Skin conditions, such as eczema
- Heart disease
- Weight problems
- Thinking and memory problems
- Muscle tension or pain
- Chest pain
- Change in sex drive
- Stomach upset
- Sleep problems
With Truworth Wellness’s Employee Assistance Program, you can reach out to a qualified psychologist through chat or call if you’re feeling overburdened with workplace or personal life stress.