8 Ways To Add More Movement Throughout Your Day

Why should we add more movement to our day? Research links a sedentary lifestyle and too much sitting with a number of serious health concerns, including obesity, metabolic syndrome, increased blood pressure, high blood sugar, excess body fat etc. If you’re struggling to find time for some activity, it’s time to think beyond the sets and reps. Here are 8 ways to get more movement into your day.

8 Ways to Add More Movement Throughout Your Day

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