Category: Uncategorized

Start_Your_Stop_Smoking_plan_with_start-

Start Your Stop Smoking Plan With START

Quitting smoking can be really tough, even for occasional smokers. To successfully stop smoking, you not only need to change your behavior and cope with nicotine withdrawal symptoms but also find healthy ways to...

You add the S to the Super Human!

You add the S to the Super Human!

Don’t be modest! You wear many hats on an everyday basis. So many that you yourself don’t even recognize them all. From mother to wife to businesswoman to best friend, or from a father...

10 Superfoods to boost your immunity

10 Superfoods To Boost Your Immunity

August is all about monsoons in India. A time when various diseases tend to spread quickly across the country. You might not be paying attention to the foods that you are eating and the...

DESIGN YOUR WORKPLACE WELLNESS PROGRAM

Designing A Workplace Wellness Program

While designing a workplace wellness program that meets your requirements as well as the requirements of your workforce may seem overwhelming, it does not have to be. At the time of designing an employee...

Office-ergonomics

Office Ergonomics: Your How To Guide

Are you looking forward reducing health care costs and worker’s compensation for your organization? Is enhancing productivity one of your organization’s core business objectives this season? If this is the case, then improving or establishing...

Lose Weight At Work

Shifting Gears: 5 Tips to Help You Lose Weight at Work

After almost everything we know about exercising and eating healthy, obesity rates of are still rising at its all-time peak. Obesity is a gateway for several debilitating diseases such as hypertension, diabetes, heart disease,...