Exercise During Pregnancy
There are usually a lot of questions that come to our mind when planning our exercise during pregnancy. Physical exercise is a bodily activity that not only improves but also helps in maintaining physical fitness and overall health and wellness. Exercise during pregnancy is important as it can help with some common discomforts of that one experiences during pregnancy and even helps prepare your body for labor and delivery.
If you were physically active before you were pregnant, you should be able to continue your activity in moderation. Don’t try to exercise at your former level; instead, go for what’s most comfortable for you. Consider doing relaxation exercise before the bedtime