Yoga 10 Minute Yoga Workout You Should Do Every Day After Work After a long and busy day at work, it's normal to feel mentally and physically exhausted. The demands of the day can leave you feeling stressed, tense, and drained, both mentally and physically. However, taking just 10 minutes at the end of your workday to practice yoga can make a
back pain Is Back Pain Hurting your Company? Ways to Address it Amongst conditions like cancer, tuberculosis, cardiac arrest, depression, back pain seems like something trivial to worry about, but much to everyone’s surprise, it has become one of the leading causes of disabilities in the world. Each one us experience back pain at some point in our lives. In
employees Embrace Workplace Yoga Sessions to Lower Employee Stress, A Research Review As per the recent research review conducted by Occupational Medicine, People who give importance to yoga at the workplace remain less stressed than the ones who don’t. It is found in the research that almost 30% of employees stay stressful at the workplace which negatively impacts their health
Guide On Yoga Your 10 Minute Guide On Yoga For Relaxation Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. The ancient practice of yoga is said to have many benefits on our body, mind and our overall wellness. Relaxation is one such benefit that yoga offers. Moreover, yogic principles help to strengthen
nutrition 7 Secrets Of Yogic Nutrition Yoga, it's not just about stretching or breathing exercises. It's about bringing everything together – our body, mind, and spirit. And right at the heart of this ancient practice is something we all do every day: eating. But in yoga, it's not just about filling our stomachs; it's a way of
