You Are What You Eat!

We all know the effects food has on our physical health, however, according to a study released by the International Labor Organization, the foods you consume can also affect your productivity and performance at work. In fact, according to the World Health Organization, adequate nutrition can increase your productivity level by 20%.

This begs the big question: Which foods improve productivity and how can employees be encouraged to follow a healthy diet?

You are what you eat

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