13 Science Backed Ways To Be Happier

Happiness is something everyone wants and wants to feel a lot more often because where happiness is concerned, too much is never enough.

Unfortunately, we all have a hereditary “happiness set point.” That means approximately 50% of our happiness is outside of our control. But that means 50% of our level of happiness is totally within our control.

So even if you’re genetically disposed to be somewhat gloomy, you can still do things to make yourself a lot happier.

So it completely makes sense to create habits and build a lifestyle that allows you to feel more satisfied and more fulfilled?

Check out this infographic and start making changes that will make you feel a lot happier.

Science backed Ways to be Happier

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