5 Simple Hacks You Should Know To Keep Up Your Health At Work

With a busy schedule and alarming deadlines, it often becomes difficult to eat well and workout consistently, to maintain your health at work. Spending more than seven hours on a chair in front of the computer, for the entire week can undoubtedly take a toll on your health. From avoiding tension neck syndrome and eye strain to passing on those extra calories that colleague leave invitingly on desks, here, we’ve come up with five simple hacks that you can follow to maintain your health at work.

1. Make Hydration Benchmarks

Make Hydration Benchmarks

2. Rejuvenate With A Walk

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3. Reward Task Completion With Healthy Snacks

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4. Stretch It Out

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5.Automate Getting Out Of Your Seat

Standing Desk

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