Exercise During Pregnancy
There are usually a lot of questions that come to our mind when planning our exercise during pregnancy. Physical exercise is a bodily activity that not only improves but also helps in maintaining physical...
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Creating and Maintaining A Healthy Workspace
When you arrive at your office in the morning the first thing that you see is your office desk. What do you see on your desk? Are papers sprawled all over your desk? Do...
Best Superfood Tips & Exercise to Gain Weight A Healthy Way
According to a report published in a medical journal, in the year 2014, there were more than 20 million obese women in India along with 9.8 million obese men. Obesity is a rising problem...
World Suicide Prevention Day 2018
The World Health Organization estimates that over 800,000 people die by suicide each year – that’s one person every 40 seconds. Suicide occurs all over the world and can take place at almost any...
Are You Missing Out On The Signs?
According to a survey from Optum, it has been observed that 46% of the workforce working in different firms in India suffer from some or the other forms of stress. A combination of lifestyle...
5 Ways Employers Can Reduce Stress At Work
Our daily work pressures are compounded by the near constant news streams of layoffs and foreclosures as well as our current troubled economy, which simply means that employees are feeling the effects of stress...
How Digital Detox Can Boost Productivity
We must admit that we’ll are so addicted to technology that most of the time we can’t seem to put down our smartphones, even while watching movies or when we’re at dinner with friends....