Quitting smoking can be really tough, even for occasional smokers. To successfully stop smoking, you not only need to change your behavior and cope with nicotine withdrawal symptoms but also find healthy ways to...
Finding ways to create balance in our lives is critical to our success. Much of the time we feel our success is created by working an extra 10 hours a week or not taking...
Happiness is something everyone wants and wants to feel a lot more often because where happiness is concerned, too much is never enough. Unfortunately, we all have a hereditary “happiness set point.” That means...
Fad diets are among the meal plans that people who want to lose weight can consider. As what is always said about these diets, it is one that would appeal to those who want...
If you can’t sleep and can’t figure out why? Look no farther than your diet. There are some foods that interfere with your sleep and you may want to avoid these foods before bedtime....
Stress isn’t always as bad as we think about it. A small amount of stress can assist in staying focused, energetic, moreover, prepare us for new challenges in the workplace. It’s what keeps us...
Winter slows down the metabolism rate of our body. People tend to become a little lazier in winter. The decline in our body functions is because we receive less sunshine during the winter months....
Don’t be modest! You wear many hats on an everyday basis. So many that you yourself don’t even recognize them all. From mother to wife to businesswoman to best friend, or from a father...
Many of us have a hard time saying, “No”. We’re socialized to help, to nurture, to put others first; to never turn down opportunities or disappoint. And so we take on work that we...
If you find yourself having trouble falling asleep or if you wake up in the night and find it difficult to go back to sleep, you need to practice some relaxation exercise. The mind...