Author: content

How to be mindful when angry

How To Be Mindful When Angry

Anger is an unpleasant emotion usually accompanied by frustration, guilt or more anger. It has consequences on the physical health too. And while mindfulness sounds like a wonderful practice, how to implement this when...

FOMO

FOMO

“Someone somewhere is always having more fun than I am ” is an omnipresent fear in today’s day & age. We are all consistently spending more and more time on social media, craving attention...

Beat The Summer Heat!

Beat The Summer Heat!

This summer season, grab on these water-packed foods for a hydrating and nutrition boost while easily avoiding the common problems of heatstroke, dehydration, and a feeling of lethargy. The most excellent way to beat...

The mindful eating marathon

The Mindful Eating Marathon

Mindful eating has many proven physical and mental benefits, along with benefitting you on your weight goals. Again, while this practice sounds tedious to implement, it is actually an amalgamation of many small and...