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Top 7 cardio workouts that aren't running

Top 7 Cardio Workouts That Aren’t Running

While running always assures a good workout, there are others ways to get a cardio kick. These cardio exercises are as good as or even better than running. These exercises are simple to follow,...

How much exercise is too much?

How Much Exercise Is Too Much?

When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer from lack of exercise, once you get going, it...