Author: content

Tips For Healthy Snacking At Work

Tips For Eating Healthy At Work

The workplace can never be an effortless place to be the healthiest ‘you’. You don’t have access to your own fridge and stock of foods, moreover, social influence generally works in a negative direction...

Practice Assertive Communication

Practice Assertive Communication

Being assertive is often mistaken for being rude or aggressive. However, assertive communication is expressing your thoughts, intents, and feelings clearly while respecting others’ viewpoints. Practicing the skills of assertive communication will help you...

How to be mindful when angry

How To Be Mindful When Angry

Anger is an unpleasant emotion usually accompanied by frustration, guilt or more anger. It has consequences on the physical health too. And while mindfulness sounds like a wonderful practice, how to implement this when...