A workplace wellness program is more than merely a wise investment. It works as an initiative that has the potential to completely transform your working environment from the ground up. A workplace wellness program offers...
Neurobics or neuro-aerobics are exercises for your brain. These exercises are aimed to engage various parts of the brain into various challenging activities, to keep them working, improve neural connections, increase the grey matter...
Meditation is contemplated as one of the best methods for relaxing your body and mind. In the present era where life is growing so fast and people don’t have enough time to spend on...
Effective verbal communication at the workplace is critical to the companies with a workforce from a diverse background. It helps reduce the barriers produced because of cultural and language differences as well as promotes...
Wellness initiatives are not just about keeping the employees healthy. The most successful wellness initiatives in the workplace feature a little something for everyone — thereby attracting all types of employees. Employees are more...
While running always assures a good workout, there are others ways to get a cardio kick. These cardio exercises are as good as or even better than running. These exercises are simple to follow,...
As successful businesses know, wellness is the key to inspiring performance in the workplace. Employees need to feel inspired and supported and in order to give maximum effort and be most effective. Now, that...
Over the years, myths and misinformation have given rise to a swath of “healthy” habits that are popular but not actually backed up by science. At best, these habits are an ineffective waste of...
Mobility is no more the ‘hottest new shiny thing’ or a ‘buzzword’. In the present scenario, mobility is mainstream, and it’s a clever business strategy that just can’t be overlooked any longer. Nowadays, mobility...
When we talk about healthy habits, even doing too many good things can backfire, and that implies to exercise as well. While most of us people suffer from lack of exercise, but once we...