Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight, and mood, among other things. Normally, your endocrine glands produce the...
The fact is that you are always going to be busy involved in something or other, and leading a healthy lifestyle can be challenging. But, it is also the fact that “healthy time” for...
There’s no doubt about the fact that office environments take a toll on your wellness and health. Most of your day is spent in office and it seems like practicing a healthy lifestyle is almost impossible....
While New Year’s Resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what’s a more actionable way to meet...
Your presence should make a positive difference to the environment you are in. Whether you’re an employee or an employer promoting positivity at work will help look at the brighter side of things. Practicing optimism and...
From lounging at home to office cubical, our everyday life makes it a little difficult to sustain a proper posture. It is really important to understand that bad posture is more than merely a...
Lot of us hold a digital addiction. Nearly half of the users of the smartphone admit they can’t survive without their smartphones. In this technology-driven world, it’s natural to spend few minutes online as...
As rational, intelligent beings, humans think a lot, process information a lot, and engage in a variety of actions throughout the day. Some of these qualities get ingrained so much so that they become...
It takes a lot to manage a workplace wellness program. There is a list of tasks that you require dealing with on a daily basis, such as incentive tracking, employee communication, reporting on results and...
Initiating a workplace wellness program has its own challenges. Workplace wellness programs fail for just as many reasons as they succeed. It’s completely up to you to make it happen, and it’s not that difficult...