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Best healthy Snack

9 Best Healthy Snack List!

Eating healthy snacks is one of the sure shot keys for making your diet a success. Snacking healthy can keep help you feel full, balance your blood sugar levels, provide you with a lot...

Boost energy with these hour by hour tips

Boost Energy With These Hour By Hour Tips

Staying energized both physically and mentally can get challenging, considering the tight schedules followed in today’s lifestyle. Some of the work habits that you’ve developed, especially if you’re tied to your computer, may be draining your...

Kick Start Your Corporate Wellness Program With Big Data

Kick Start Your Corporate Wellness Program With Big Data

With every day changing digital innovations, employers have now started leveraging mobile apps, wearable devices, and employee-recorded health metrics to track their employees’ health and well-being. Many employers even monitor the health metrics like heart...