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Yoga Asanas To Boost The Immune System

Antibiotics and other medicines can help the body to recover from the disease but certainly, they don’t help improve the immunity of our body. Yoga, perhaps, is one of the most time-tested, effective and...

10 Superfoods to boost your immunity

10 Superfoods To Boost Your Immunity

August is all about monsoons in India. A time when various diseases tend to spread quickly across the country. You might not be paying attention to the foods that you are eating and the...

Anatomy of your posture at work

Anatomy Of Your Posture At Work

Most of us feel that a pleasant, comfortable body posture while working can boost our productivity at work, however, more than often most of our comfortable body postures while working tend to get un-ergonomic...