Calm Your Sugar Craving With These 5 Healthy Foods
While you might be trying to eat healthily and cut back on sweets, chances are, most of your co-workers might not be doing the same. Office “cake culture” definitely plays in role in many employees cheating on their diets.
Too much sugar can lead to major health issues like high blood pressure, a weak immune system, and liver damage, etc. Fortunately, there are many healthy foods that will satisfy your sweet tooth with their natural sweetness. So, the next time you feel tempted to grab a cookie from the breakroom, opt out for one of these healthy choices instead:
Fruit is an obvious healthy choice when you’re craving something sweet. Berries are filled with natural sugars that give you an instant energy boost – unlike the unnatural added sugars found in soda, candy or other treats. Berries are great because they are sweeter-tasting than some other fruits. Eat them on their own, add them to your yogurt, or mix them in your oatmeal when your sugar craving kicks.
2. Sweet Potatoes
Satisfying your sweet tooth while eating your veggies!! Sweet potatoes are filled with natural sweetness. Moreover, they are one of the most versatile and healthy foods in the entire world! Try roasting sweet potatoes ahead of time and store them in the refrigerator. Microwave a few slices and top with a sprinkle of cinnamon for a delicious, sweet and healthy snack.
3. Dark Chocolate
A bit of dark chocolate a day is absolutely great for your overall health. Dark chocolate is a strong source of antioxidants. Various studies have found that eating a little amount of dark chocolate regularly can lead to lower the risk of cardiovascular disease and lower blood pressure. Unfortunately, calories from dark chocolate can add up quickly. Therefore, be sure to practice healthy moderation and enjoy a small piece of dark chocolate when you crave for something sweet.
4. Grilled Pineapple
There’s nothing tastier than putting pineapple on the grill. Grilling pineapple brings out its natural sweetness and adds flavor to many different dishes. Serving grilled pineapple as a side dish or appetizer at dinner is the best idea to satisfy your sweet tooth – you won’t even crave a post-dinner dessert!
5. Frozen Grapes
If you haven’t yet tried storing the grapes in the freezer, you’re seriously missing out something very delicious! Frozen grapes give you a feeling like you’re eating candy, they’re so sweet and juicy. Moreover, grapes contain a lot of disease-fighting antioxidants that not only keep you healthy but are excellent for your skin. So next time you’re craving try to replace your sugary popsicles with frozen grapes.