7 Tips For Creating A Healthier Workplace
Considering that an average Indian spends about one-third of his day at work sitting in a chair and stressing over deadlines or buying junk from the office vending machine, it completely makes sense that...
Category: Employee Wellness
Creating and Maintaining A Healthy Workspace
When you arrive at your office in the morning the first thing that you see is your office desk. What do you see on your desk? Are papers sprawled all over your desk? Do...
5 Ways Employers Can Reduce Stress At Work
Our daily work pressures are compounded by the near constant news streams of layoffs and foreclosures as well as our current troubled economy, which simply means that employees are feeling the effects of stress...
How Digital Detox Can Boost Productivity
We must admit that we’ll are so addicted to technology that most of the time we can’t seem to put down our smartphones, even while watching movies or when we’re at dinner with friends....
Holistic Wellness At Workplace And How Truworth Can Help
Holistic means ‘of the whole’. It is not only about the physical health or mental health but includes the health of all parts of the body. Holistic Wellness is the condition of being in...
Drinking Water For Workplace Success
There’s no surprise to the fact that majority of our time is spent in the workplace, mostly at our desk. And when we talk about our health we don’t usually take it on a priority,...
Bad Day at Work? Change That!
It doesn’t matter how positive of a person you are, or how much you adore your job, bad days happen even to the best of us. When you’re going through one of those days...
Don’t Just Talk The Talk, Walk The Walk.
Taking into account the amount of time individuals spend at work, it makes sense to consider the possibilities for enhancing physical activity in and around the workplace. An active workforce carries lots of benefits...
Anatomy Of Your Posture At Work
Most of us feel that a pleasant, comfortable body posture while working can boost our productivity at work, however, more than often most of our comfortable body postures while working tend to get un-ergonomic...
Flexibility And Total Well-Being For Corporate Wellness
In the recent years, corporate wellness programs have come a really long way. With rising popularity, it’s secure to say that corporate wellness programs are just not a “fad,” any longer, they are here...