Avoid these Workout Mistakes
As the world is going virtual owing to the global pandemic, people have started doing a workout at home. You can make many mistakes while working out at home without any expert’s guidance and...
Category: Healthy Life
Neurobics: A New Proven Way Of Reviving Your Brain Health
Neurobics or neuro-aerobics are exercises to make your brain healthy. These exercises are aimed to engage various parts of the brain into various challenging activities, to keep them working, improve neural connections, increase the...
Looking After Psychological Well-being during the COVID-19 Outbreak
During these unprecedented times of COVID-19 outbreak, the emotional well-being of people has hampered a lot. The feeling of anxiety, fear and many other psychological health concerns owing to stress, have become common amongst...
Summer Care: Preventing A Heat Stroke
The outbreak of summer has started impacting our daily lives. With the gruelling heat waves from the sun, it has become an unbearable atmosphere outside our homes which has constrained everyone of us to...
How to Set up Workout Space at Home
COVID-19 pandemic has impacted the fitness vigilant people owing to closures of gyms and fitness centres until the next order of the government of India. The lockdown has made them stay home so work...
5 Ways To Spice Up Your Wellness Program
Let’s face the boredom generated in the corporate wellness program with time by spicing up with new creations on a regular basis. The best way to deal with that stress of boredom in your...
COVID-19: Put Together a Home Emergency Kit
There is no doubt that the novel coronavirus has changed our way of living. The world is passing through a lockdown phase of indefinite period. Almost every business is temporarily shut down, corporate organizations...
How to Support your Mental Health while Working from Home
The term ‘Work from Home’ gives a feeling of comfort and relieves a mental burden of travelling to the workplace and coming back after office hours. However, It is not always as easy to...
Immune-Boosting Super Foods to Include in your Diet
Is the change of the season taking a toll on your overall health and wellness? Do you very often get stuck with cold and flu? You might not always want to see the doctor...
COVID-19 questionnaire for Employers
Today the whole world is badly affected by the global epidemic Coronavirus/Covid-19. The tragedy has caused thousands of deaths already across the globe and is still not under control (view latest statistics). The Governments...