There’s a fine line between what you shouldn’t and should encourage your workforce to do. After all, you’re an important part of their everyday work life, therefore caring about their well-being is also your...
Young, enthusiastic, successful, city-bred individuals are ditching their cars and cycling to work. You could think of it as an initiative to save the planet or a new health fad, but there is no...
National nutrition week was originally launched on Sep 1, 1982, by the Food and Nutrition Board of India to make people aware of health problems caused by malnutrition. Since then the central government of...
“Sleep is the best meditation”- Dalai Lama Your body isn’t a machine and shouldn’t be treated like one. The passing decades saw a multitude of changes, the technology that leapfrogged us into a world...
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke. Fitness is not a word; it’s a lifestyle. It’s your everyday commitment to a fit body, and mind. On this national sports...
What’s the first word that comes to your mind when you think of wellness? It’s physical wellness for most, something that companies relate to generally. Physical wellness attracts attention as it can be measured...
Do you encounter a cloud of smoke when entering a club/restaurant? Are you frequently stuck in vehicles with smokers? Do your friends/ family members smoke? Are you suffering from other’s people habit of inhaling...
Medicines can certainly help the body recuperate from diseases, but they don’t work towards building a better immune system. Yoga, perhaps, is one of the most time-tested, effective, and consistent immunity boosters that we...
Have you ever thought about your daily germ encounter? Do you experience recurring ailments like a cold, cough to bog you down? Are you experiencing the growing menace of absenteeism and presentism? Have you...
If you are pregnant and working simultaneously, then stress is not new to you. While you experience changes in your body to accommodate the growing baby, there will be a few emotional changes coming...