Preparing Meal For Your Workweek
Leading a busy life can really make eating healthy a challenging task. After all, eating healthy demands effort and time that might seem way too much to fit into your daily routine. But what...
Category: Healthy Life
Best Plants For Your Desk
Even if you don’t have a green thumb, you can still keep a healthy indoor plant at your desk and reap all of its benefits! The best types of plants to keep at your...
Love Your Bones To Prevent Osteoporosis
As you age, your bones begin to weaken and unfortunately, osteoporosis is NOT inevitable. But fortunately, there is a lot you can do to prevent osteoporosis and strengthen and improve the health of your...
The Anatomy Of Your Unbalanced Life
Finding ways to create balance in our lives is critical to our success. Much of the time we feel our success is created by working an extra 10 hours a week or not taking...
13 Science Backed Ways To Be Happier
Happiness is something everyone wants and wants to feel a lot more often because where happiness is concerned, too much is never enough. Unfortunately, we all have a hereditary “happiness set point.” That means...
Pros & Cons Of Fad Diets
Fad diets are among the meal plans that people who want to lose weight can consider. As what is always said about these diets, it is one that would appeal to those who want...
Foods That Disturb Your Sleep
If you can’t sleep and can’t figure out why? Look no farther than your diet. There are some foods that interfere with your sleep and you may want to avoid these foods before bedtime....
Tips To Avoid Weight Gain During Winters
Winter slows down the metabolism rate of our body. People tend to become a little lazier in winter. The decline in our body functions is because we receive less sunshine during the winter months....
Why Can’t I Say No!
Many of us have a hard time saying, “No”. We’re socialized to help, to nurture, to put others first; to never turn down opportunities or disappoint. And so we take on work that we...
Relaxation Exercises Before Bedtime
If you find yourself having trouble falling asleep or if you wake up in the night and find it difficult to go back to sleep, you need to practice some relaxation exercise. The mind...