Why should Employers Promote Cycling at Work?
Young, enthusiastic, successful, city-bred individuals are ditching their cars and cycling to work. You could think of it as an initiative to save the planet or a new health fad, but there is no...
Category: Healthy Life
National Nutrition Week 2019
National nutrition week was originally launched on Sep 1, 1982, by the Food and Nutrition Board of India to make people aware of health problems caused by malnutrition. Since then the central government of...
Help your Employees to Get Good Sleep
“Sleep is the best meditation”- Dalai Lama Your body isn’t a machine and shouldn’t be treated like one. The passing decades saw a multitude of changes, the technology that leapfrogged us into a world...
Fit India Movement – Let’s Move toward Getting Fitter
“Hard work beats talent when talent doesn’t work hard.” – Tim Notke. Fitness is not a word; it’s a lifestyle. It’s your everyday commitment to a fit body, and mind. On this national sports...
5 Practices to Boost Emotional Well-Being
What’s the first word that comes to your mind when you think of wellness? It’s physical wellness for most, something that companies relate to generally. Physical wellness attracts attention as it can be measured...
Passive Smoking at Work: Implications and Tips to Avoid it
Do you encounter a cloud of smoke when entering a club/restaurant? Are you frequently stuck in vehicles with smokers? Do your friends/ family members smoke? Are you suffering from other’s people habit of inhaling...
Yoga Asanas To Boost The Immune System
Medicines can certainly help the body recuperate from diseases, but they don’t work towards building a better immune system. Yoga, perhaps, is one of the most time-tested, effective, and consistent immunity boosters that we...
Bugs at Workplace: How to Dodge the Unfavorable Rendezvous
Have you ever thought about your daily germ encounter? Do you experience recurring ailments like a cold, cough to bog you down? Are you experiencing the growing menace of absenteeism and presentism? Have you...
5 Ways to Deal With Pregnancy at Workplace for Moms-To-Be
If you are pregnant and working simultaneously, then stress is not new to you. While you experience changes in your body to accommodate the growing baby, there will be a few emotional changes coming...
Breastfeeding Guide : Things a Mom Should Know
Motherhood is a beautiful experience, a feeling that drenches the soul in pure bliss, body, and mind. It’s an everlasting commitment surpassing all species. All that you are, and all that you can be,...