Category: Healthy Life

OSTEOPOROSIS

Love Your Bones To Prevent Osteoporosis

As you age, your bones begin to weaken and unfortunately, osteoporosis is NOT inevitable. But fortunately, there is a lot you can do to prevent osteoporosis and strengthen and improve the health of your...

13-science-backed-ways-to-be-happier

13 Science Backed Ways To Be Happier

Happiness is something everyone wants and wants to feel a lot more often because where happiness is concerned, too much is never enough. Unfortunately, we all have a hereditary “happiness set point.” That means...

Why can't I say no?

Why Can’t I Say No!

Many of us have a hard time saying, “No”. We’re socialized to help, to nurture, to put others first; to never turn down opportunities or disappoint. And so we take on work that we...