Category: Lifestyle

OSTEOPOROSIS

Love Your Bones To Prevent Osteoporosis

As you age, your bones begin to weaken and unfortunately, osteoporosis is NOT inevitable. But fortunately, there is a lot you can do to prevent osteoporosis and strengthen and improve the health of your...

13-science-backed-ways-to-be-happier

13 Science Backed Ways To Be Happier

Happiness is something everyone wants and wants to feel a lot more often because where happiness is concerned, too much is never enough. Unfortunately, we all have a hereditary “happiness set point.” That means...

You add the S to the Super Human!

You add the S to the Super Human!

Don’t be modest! You wear many hats on an everyday basis. So many that you yourself don’t even recognize them all. From mother to wife to businesswoman to best friend, or from a father...

Why can't I say no?

Why Can’t I Say No!

Many of us have a hard time saying, “No”. We’re socialized to help, to nurture, to put others first; to never turn down opportunities or disappoint. And so we take on work that we...