Category: Lifestyle

Setting up Workout Space at Home

How to Set up Workout Space at Home

COVID-19 pandemic has impacted the fitness vigilant people owing to closures of gyms and fitness centres until the next order of the government of India. The lockdown has made them stay home so work...

Boost Emotional Well-being

5 Practices to Boost Emotional Well-Being

What’s the first word that comes to your mind when you think of wellness? It’s physical wellness for most, something that companies relate to generally. Physical wellness attracts attention as it can be measured...

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Yoga Asanas To Boost The Immune System

Medicines can certainly help the body recuperate from diseases, but they don’t work towards building a better immune system. Yoga, perhaps, is one of the most time-tested, effective, and consistent immunity boosters that we...