Category: Lifestyle

Workout Mistakes to Avoid

Avoid these Workout Mistakes

As the world is going virtual owing to the global pandemic, people have started doing a workout at home. You can make many mistakes while working out at home without any expert’s guidance and...

Setting up Workout Space at Home

How to Set up Workout Space at Home

COVID-19 pandemic has impacted the fitness vigilant people owing to closures of gyms and fitness centres until the next order of the government of India. The lockdown has made them stay home so work...

Boost Emotional Well-being

5 Practices to Boost Emotional Well-Being

What’s the first word that comes to your mind when you think of wellness? It’s physical wellness for most, something that companies relate to generally. Physical wellness attracts attention as it can be measured...