Best Superfood Tips & Exercise to Gain Weight A Healthy Way
According to a report published in a medical journal, in the year 2014, there were more than 20 million obese women in India along with 9.8 million obese men. Obesity is a rising problem...
Category: Weight Loss
6 Simple Ways to Switch-up your Weight Loss Program
Weight loss might be number one on our resolution list this year. But no matter what you have tried so far, chances are you have already hit a roadblock by now. At this juncture,...
8 Ways To Add More Movement Throughout Your Day
Why should we add more movement to our day? Research links a sedentary lifestyle and too much sitting with a number of serious health concerns, including obesity, metabolic syndrome, increased blood pressure, high blood...
Tips For Healthy Lunch At Work
The workplace can never be an effortless place to be the healthiest ‘you’. You don’t have access to your own fridge and stock of foods, moreover, social influence generally works in a negative direction...
The Mindful Eating Marathon
Mindful eating has many proven physical and mental benefits, along with benefitting you on your weight goals. Again, while this practice sounds tedious to implement, it is actually an amalgamation of many small and...
Clever Ways Of Dining While Dieting
There are going to be times when you need to eat out with your family, but that doesn’t mean you have to choose fried chicken or fattening cheeseburgers. Going to a restaurant shouldn’t be...
7 Tips For Eating Well On A Budget
While eating on a budget is difficult, eating healthily on a limited budget is even harder. Yet, with a few clever tricks and a little bit of planning, eating well on a limited budget...
Preparing Meal For Your Workweek
Leading a busy life can really make eating healthy a challenging task. After all, eating healthy demands effort and time that might seem way too much to fit into your daily routine. But what...
Why You Should Never Go For Diet
There are numerous diet trends that guarantee to slim you down, supply you with a lot of energy, and positively that change your life forever. Sadly, that’s usually just not the case. Whether it’s...
11 Easy Ways to Burn Calories While You Work
Leading a sedentary lifestyle can be really detrimental to your well-being and health. Unfortunately, various office jobs demand sitting at the desk for most of the day. When you’re stuck at a place for...