Is Your Workplace Making You Gain Weight?
Does your body sit idle while your brain works hard on the job the entire day? (Yes/No) Do you feel it difficult to put fitness into your everyday routine? ( Yes/No) Are your co-workers...
Category: Weight Loss
Preparing Meal For Your Workweek
Leading a busy life can really make eating healthy a challenging task. After all, eating healthy demands effort and time that might seem way too much to fit into your daily routine. But what...
Pros & Cons Of Fad Diets
Fad diets are considered among the meal plans that usually people who are suffering from obesity and want to lose weight consider. As what is always said about these diets, it is one that...
Tips To Avoid Weight Gain During Winters
Winter slows down the metabolism rate of our body. People tend to become a little lazier in winter. The decline in our body functions is because we receive less sunshine during the winter months....
Best Superfood Tips & Exercise to Gain Weight A Healthy Way
According to a report published in a medical journal, in the year 2014, there were more than 20 million obese women in India along with 9.8 million obese men. Obesity is a rising problem...
6 Simple Ways to Switch-up your Weight Loss Program
Weight loss might be number one on our resolution list this year. But no matter what you have tried so far, chances are you have already hit a roadblock by now. At this juncture,...
8 Ways To Add More Movement Throughout Your Day
Why should we add more movement to our day? Research links a sedentary lifestyle and too much sitting with a number of serious health concerns, including obesity, metabolic syndrome, increased blood pressure, high blood...
Tips For Eating Healthy At Work
The workplace can never be an effortless place to be the healthiest ‘you’. You don’t have access to your own fridge and stock of foods, moreover, social influence generally works in a negative direction...
The Mindful Eating Marathon
Mindful eating has many proven physical and mental benefits, along with benefitting you on your weight goals. Again, while this practice sounds tedious to implement, it is actually an amalgamation of many small and...
Clever Ways Of Dining While Dieting
There will be times when you don’t have a choice but to eat out either with friends or family, but that simply doesn’t mean you have to pick from fattening cheeseburgers or fried chicken....