Desk Yoga Poses To Relieve Stress At Work

Every one of us is aware of the fact that spending more than nine hours sitting at a desk is really very dangerous for our overall health. The strains of continuously sitting right in the office chair can result in some serious problems like the neck, shoulder, and lower back pain through over-stretching of the upper and mid-back and continuous pressure on the lumbar spine. However, there are a few yoga techniques that one can follow to relieve these and tension at the workplace.

Following are a few desk yoga poses that you can easily practice at your workplace to feel relaxed.

Yoga Extended Mountain Pose

Extended Side Angle Pose in Desk Yoga

Forward Bend in Desk Yoga  Knee to Chest Pose in Desk Yoga Eagle Pose in Desk Yoga Desk Yoga Seated Twist

Desk Yoga Side Bend

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