Desk Yoga Poses To Relieve Stress At Work
Everyone of us is aware of the fact that spending more than nine hours sitting at a desk is really very dangerous for our overall health. The strains of continuously sitting right in the office chair can result in some serious problems like, neck, shoulder, and lower back pain through over-stretching of the upper and mid back and continuous pressure on the lumbar spine. However, there are a few yoga techniques that one can follow to relieve these and tension at workplace.
Following are few desk yoga poses that you can easily practice at your workplace to feel relaxed.