9 ‘Healthy’ Habits That Aren’t Doing You Any Good

Over the years, myths and misinformation have given rise to a swath of “healthy” habits that are popular but not actually backed up by science. At best, these habits are an ineffective waste of money. At worst, they could actually backfire and harm.
Every day we indulge in many actions which are deemed “healthy” and “good for your body”. The question here is- How truly healthy are these habits?

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