Healthy Replacement To Unhealthy Snacking At Workplace

As we settle into our work groove and busy office routines, it’s too easy to grab a bag of chips or make a meal out of a box, but that will quickly leave you feeling unmotivated and unproductive. Rather than raiding the snack machine, here are some great, simple, and healthy snack replacement to those unhealthy ones. Also, these snacks are easy to stash, safe to store, and delicious to eat.

1. Meetings

Eating Healthy Snacks During Meetings

Try to Limit

  • Donuts
  • Large muffins
  • Cookies
  • Cream and sugar

Try Instead

  • Dark Chocolate
  • Fruits and Nut Bar
  • Individual low-fat yogurt
  • Fresh fruit
  • Juices / WaterMilk and alternative sweeteners

2. Vending Machines

Healthy Snacks In Vending Machines

Try to Limit

  • Chocolate bars
  • French fries
  • PopChips

Try Instead

  • Juices / Water
  • Low salt pretzels
  • Sandwiches
  • Milk
  • Soup
  • Fruit
  • Cereal
  • Yogurt
  • Whole grain bread

3. Hectic Schedule

Eating healthy During Hectic Schedules

Try to Limit

  • Chips
  • Cookies
  • Coffee with cream
  • Hot dogs
  • Pizza

Try Instead

  • Fresh fruit
  • Raw vegetables
  • Salads with lower-fat dressing
  • Lean sliced meats
  • Milk
  • Yogurt

4. On The Road

on the way

Try to Limit

  • Chips
  • Fried foods
  • Large burgers
  • Salads loaded with dressing

Try Instead

  • Whole grain bagels
  • Cereal bars
  • Whole grain crackers and cheese
  • Juice / Water
  • Vegetable sandwiches


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