Holistic Wellness At Workplace And How Truworth Can Help
Holistic means ‘of the whole’. It is not only about the physical health or mental health but includes the health of all parts of the body.
Holistic Wellness is the condition of being in optimum health. It is a holistic blend of physical, mental, and spiritual well-being–the result of consciously choosing to live a quality life. Health and wellness is a life-long journey that requires personal responsibility and commitment. Holistic emphasizes the importance of the whole and the interdependence of its parts. It is the recognition that what affects one part or system affects the whole body. A holistic approach to health is multifaceted and mindful of the consequences of our habits and actions.
The best way to ensure that you are in a state of holistic wellness is to make sure that all the three aspects – physical, mental and spiritual wellness – are equally addressed, Truworth Wellness can help you implement a holistic approach to wellness in your organization by conducting a number of sessions for the overall health of your employees. Also, some ways that you can ensure that you are on the path to holistic wellness are:
- Sleep Well
- Be productive
- Exercise regularly
- Lead an active lifestyle
- Meditate regularly
- Eat healthy and nutritious food
- Stop all kinds of substance abuse
- Make your life more organized, so your stress level becomes less
- Take some time out of your day for yourself, every day. It makes a big difference
- Try and make your environment stress-free or at least try and lessen the stress in your life
Wellness in a company doesn’t stop at providing health insurance. Taking a more holistic approach to corporate health can provide a number of positive results, such as increased employee participation, a reduced number of insurance claims and better chronic disease management. According to research employees who eat healthily are 25 percent more likely to have higher job performance, and absenteeism is 27 percent lower for employees who eat healthily and exercise regularly. To implement a holistic approach to your organization’s workplace wellness program, email us on firstname.lastname@example.org
When it comes to happy and healthy employees, a full-scale approach can provide a number of benefits such as:
- Increased Productivity
- Increased Bonding between Co-Workers
- Better Employee Attitudes
- A happier Workplace
- Higher Levels of Performance in the Office
Every company strives for employees who are happy and productive – by following a holistic approach you can build a healthier workforce.