How Frequently Should I Eat?

Whether you eat three times or six a day, there’s no hard and fast rule when it comes to eating. A lot of people like to eat smaller meals in short time intervals while on the other hand, some people like to consume larger portions at once. Both approaches can actually work. In the end, according to nutritionists “it’s the quantity and quality of your calories that counts, and not how often you dine.”

How frequently should I eat

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