How Much Exercise Is Too Much?

When we talk about healthy habits, even doing too many good things can backfire, and that implies to exercise as well. While most of us people suffer from lack of exercise, but once we start doing, it can turn out addictive and we might end up exercising way too much — either by too intensely or too frequently exercising or both.

Do you think you’re exercising too much? If yes, then it might harm your health. Let’s see what our experts have to share:


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