How To Find Time To Meditate At Work
Nowadays, whenever you ask anybody how they’re doing—whether it’s family, friends, colleagues, or even strangers passing by the street—they often say “stressed.” So, what exactly is causing so much stress? If we think carefully it turns out that most of the stress in our lives is coming from our workplace.
Gradually we’ve morphed into a lifestyle that demands life at a frenetic pace, expects that we don’t quit until our energy is completely depleted, and asks that we restrict self-care to a just bare minimum. In situations like these simple and short meditation-based activities can really help in reducing cortisol levels and symptoms of depression and slowly bring us into greater harmony with our surroundings. And the good news is it just takes a few minutes a day.
According to a study, it was found that those people who practised meditation training in their workplace were able to stay on task longer and were less distracted. Also, meditation improved their memory and alleviated stress. Hence, mediation at work is really beneficial for our mental and physical wellbeing. So let’s find out how can we find time to meditate at work.