5 Pillars Of Mental Wellness
What do you understand by “good mental health”? Being mentally healthy is more than the lack of illness. Being mentally healthy does not intend being always happy. Also, this is not always feasible as life is filled with a range of unpleasant and pleasant experiences. Instead, mental health is regarding developing lifestyle habits that commit to a meaningful life. Mental wellness is an emotional state of your mind that fills you with joy and makes you friendly with your co-workers and more productive at workplace.
It is essential to understand that mental wellness does not just happen to you. It demands time and effort to practice the habits as well as engage in the different activities that promote it. Mental wellness must be a part of your employee wellness program, If you run an organization.
Here, we’ve come up with the following habits that foster mental wellness. These could also be covered as a part of your workplace wellness program.
1. Nurture Your Body
This can be done by being mindful of the foods that you consume and notice how they influence your mood, energy levels, as well as cognitive functioning (motivation, learning, memory, ).
2. Sleep Sound
Ask yourself if you need any sleep help as our bodies get worn out during the daytime and sleep is important to put it back in shape. When we sleep, our bodies release the growth-producing hormone, that helps restore the brain as well as other organs. If we stop sleeping, or if we’re regularly sleep deprived, our immune system will suffer and we’ll become more prone to becoming sick. Sleep is essential to keep us mentally and physically healthy.
We can enhance our mental health by learning to cope with stress and practice relaxation activities into our everyday routines. Stress negatively affects our mental health and it is vital to learn how to keep it in check. While various stressors cannot be avoided, following stress management strategies can aid us to achieve a balance and living happy and healthy lives.
4. Build Connections
Humans are social beings and our need to connect with others in order to flourish and survive is imprinted in our genes. In today’s times, a powerful support network, such as friends and family, can help us deal with much of our life’s stressors. Find various ways by which you can expand your social circle and find people who share your values, who understand you and can listen and provide advice, or simply encourage you in your life path when you require a little nudge. Surrounding yourself with upbeat and positive people will help you become a happier and healthier person yourself.
In general, the more we exercise, the better our mental and physical health will be. According to various research, a little as 10 minutes of exercise can introduce feelings of improved mood and vigor. The good news is that the minimum time we require to spend exercising daily so as to experience a noticeable positive mood change is just 30 minutes! This time can be utilized walking short distances, taking the stairs, basically performing activities that get your body moving. So start learning how exercise can improve your mental health.