Pros & Cons Of Fad Diets

Fad diets are considered among the meal plans that usually people who are suffering from obesity and want to lose weight consider. As what is always said about these diets, it is one that would appeal to those who want fast results. Although there are no sufficient clinical studies that can actually prove its safety and fast results, a lot of people still choose to consider fad diets. However, it is always beneficial to consider the pros and cons of fad diets first before deciding on going on such diets.

Are there any cons of fad diets? If there are, would it be enough to experience these disadvantages just to have its benefits?


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