Pros & Cons Of Fad Diets

Fad diets are among the meal plans that people who want to lose weight can consider. As what is always said about these diets, it is one that would appeal to those who want fast results. Even though there are no clinical studies that can prove its fast results and its safety, a lot of people still decide to use fad diets. However, as always, it would benefit to weigh out the pros and cons of fad diets first before eventually deciding on using such diets.

Are there any cons of fad diets? If there are, would it be enough to experience these disadvantages just to have its benefits?


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