How to Deal With Stress At Work : Things You Should Know
Harmful Effects of Uncontrolled Stress
Unfortunately, the stress which is related to work doesn’t just disappear at the time when you leave for home. When stress persists, it tolls on your well-being and health.
To be precise, a stressful work environment can lead to a variety of problems like headache, sleep disturbances, stomachache, short temper and difficulty in concentrating. Chronic stress often results in insomnia, anxiety, weakened the immune system and high blood pressure. It can also result in serious health conditions for example obesity, heart disease, and depression. People, who often experience excessive stress at work, deal with it in unhealthy ways like smoking cigarettes, eating unhealthy foods, overeating, or abusing alcohol and drugs.
Steps to Manage Stress At Work
Check your stressors
Keep a check for a week or two to recognize which situations generate the most stress and in what way you react to them. Record your feelings, thoughts, and information concerning the environment, together with the circumstances and the people involved, the physical setting as well as in what way you reacted. Did you get a snack? Raised your voice? Stood up for a walk? Lit up a smoke? Taking down notes can help you in finding out the patterns among your stressors and the way you react to them.
Accepting some help from some trusted friends and family members can help strengthen your ability to manage stress. Your employer might also offer stress management resources through an employee assistance program (EAP), including counselling sessions, online information as well as referral to mental health professionals if required. If you still continue to feel disturbed by work stress, you might want to have a word with a psychologist, who can help in managing stress as well as changing unhealthy behaviour.