Tips For Healthy Snacking At Work
A workplace can encourage employees to make wise food choices, healthy snacking at work can influence any person’s long-term wellness and health. Together – healthy eating and active living – combined with a positive outlook can lead to:
- Elevated mood, energy, and self-esteem.
- Reduced anxiety and stress.
- Opportunities to spend enjoyable time with family and friends.
- Reduced risk of heart disease and other chronic diseases.
Here are some tips for healthy snacking at work.
1. Store In Your Locker Or Desk
- Whole grain crackers
- Dried fruit / Canned fruit
- Juice box
- Rice cakes
- Cereal
- Granola bars
- Peanut butter
- Canned fish
- Canned fruit (in water or light syrup)
2. Store In The Fridge
- Whole grain bagels / Bread
- Bran muffins
- Low-fat yogurt
- Cottage cheese
- Fresh fruit
- Raw vegetables
- Low-fat cheese
- Milk
- Salad greens
3. On The Road
- Baby carrots
- Celery sticks
- Bagel Bits
- Rice cakes
- Apples
- Whole grain crackers
- Low salt pretzels
- Nuts