Tips For Healthy Snacking At Work

A workplace can encourage employees to make wise food choices, healthy snacking at work can influence any person’s long-term wellness and health. Together – healthy eating and active living – combined with a positive outlook can lead to:

• Elevated mood, energy, and self-esteem.
• Reduced anxiety and stress.
• Opportunities to spend enjoyable time with family and friends.
• Reduced risk of heart disease and other chronic diseases.

Here are some tips for healthy snacking at work.

1. Store In Your Locker Or Desk  

• Whole grain crackers
• Dried fruit / Canned fruit
• Juice box
• Rice cakes
• Cereal
• Granola bars
• Peanut butter
• Canned fish
• Canned fruit (in water or light syrup)

2. Store In The Fridge

• Whole grain bagels / Bread
• Bran muffins
• Low-fat yogurt
• Cottage cheese
• Fresh fruit
• Raw vegetables
• Low-fat cheese
• Milk
• Salad greens

3. On The Road

• Baby carrots
• Celery sticks
• Bagel Bits
• Rice cakes
• Apples
• Whole grain crackers
• Low salt pretzels
• Nuts