Tips For Healthy Snacking At Work

A workplace can encourage employees to make wise food choices, healthy snacking at work can influence any person’s long-term wellness and health. Together – healthy eating and active living – combined with a positive outlook can lead to:

  • Elevated mood, energy, and self-esteem.
  • Reduced anxiety and stress.
  • Opportunities to spend enjoyable time with family and friends.
  • Reduced risk of heart disease and other chronic diseases.

Here are some tips for healthy snacking at work.

1. Store In Your Locker Or Desk  

Store In Your Locker Or Desk

  • Whole grain crackers
  • Dried fruit / Canned fruit
  • Juice box
  • Rice cakes
  • Cereal
  • Granola bars
  • Peanut butter
  • Canned fish
  • Canned fruit (in water or light syrup)

2. Store In The Fridge

Store in the fridge

  • Whole grain bagels / Bread
  • Bran muffins
  • Low-fat yogurt
  • Cottage cheese
  • Fresh fruit
  • Raw vegetables
  • Low-fat cheese
  • Milk
  • Salad greens

3. On The Road

On The Road

  • Baby carrots
  • Celery sticks
  • Bagel Bits
  • Rice cakes
  • Apples
  • Whole grain crackers
  • Low salt pretzels
  • Nuts

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