Tips To Encourage Healthy Eating In Your Workplace Wellness Program
There’s a fine line between what you shouldn’t and should encourage your workforce to do. After all, you’re an important part of their everyday work life, therefore caring about their well-being is also your responsibility, but without traipsing too much into their personal life.
So, how would you encourage something like healthy eating? Here, we’ve come up with some ideas that can help you promote healthy eating habits in your workforce without being too pushy.
Encourage Company Cooking Lessons
This is an excellent option as it’s something different and fun that you can present as the section of your workplace wellness program. All you need to do is, bring in a cooking instructor who can teach your workforce a few healthy recipes once a month. This will not only boost excitement among your employees to learn more but will give them the means to make at least one healthy meal.
Organise A Healthy Potluck
Have you ever heard about a healthy potluck? Well, it does work on the same concept of bringing in home-cooked food and sharing it with each other like fruits, salads, chicken etc. It works as a great way for employees to be healthy and also offers an excellent opportunity to try new recipes and share your favourites with your coworkers.
Educate About Nutrition
One of the greatest downfalls of our country’s nutrition level is that very few people know how to read the nutrition label. As it is very important to understand what your food is made up of. You could bring in a nutrition expert who could speak with your employees regarding what food is truly bad or good based on their nutritional value. Make this as an option for your workplace wellness program as this will really educate your employees about the importance of a healthy diet.
How Frequently Should You Eat?
Whether you eat three times or six a day, there’s no hard and fast rule when it comes to eating. A lot of people like to eat smaller meals in short time intervals while on the other hand, some people like to consume larger portions at once. Both approaches can actually work. In the end, according to nutritionists “it’s the quantity and quality of your calories that counts, and not how often you dine.”
Encourage Eating Seasonally & Locally
While a lot of us get excited about the idea of eating seasonally and locally, going back to roots and hunting for foods isn’t realistic for most of us. So how should we make sure about getting fresh and best-tasting foods for ourselves? One simple way following which we can easily accomplish this is by eating locally and seasonally. Purchasing seasonal and local foods is not only great for your health and community but also your wallet. Let’s look at a few benefits of eating seasonally and locally.
More Flavorful, Fresh & Nutritious
Foods remain fresh when they don’t require travelling far to finally reach their consumers. As a result, their additional processing is saved that in turn extends their shelf life. Also, foods that are consumed closer from where they are picked tend to have a higher nutritional value. Vegetables and fruits that are at their peak in this season of winter include apples, beets, broccoli, kale, pear, mushrooms, sweet potatoes, and pumpkins.
Farmers markets offer several seasonal and local foods at prices lower as compared to grocery stores. Fruits and vegetables that are grown in season, when the weather is best suitable for the plants, typically grow well. Hence, farmers usually have a surplus of crops, which they usually sell at a lower price. Everyone might not find a farmer’s market close to their home, but even then purchasing seasonal foods in the grocery store is much cheaper as compared to getting foods that are out of season.
Support For Local Community
When you buy from local farmers, your shopping directly benefits the local economy, as money flows directly from consumers to farmers without the need for any middlemen. Farmers can utilize this money to reinvest in the community by purchasing goods and supplies from local businesses.
Get To Know About Your Food
When you buy fruits and vegetables from the local markets, you get to communicate with the farmers who actually produce it. Speaking with farmers helps you to understand where the food actually came from and in what condition was it grown, which can help you gain a better judgment for your food.