Tips to Stay Productive During Winter Blues
We have entered through the winter season when days are getting shorter with some fog. This change in season gives the feeling of a lack of interest or excitement in performing daily tasks. Besides, the winter causes an increased number of cold and viral cases in the workforce which is eventually responsible for the increased number of sick days. Also, this change is responsible for seasonal disorder mainly caused by the stress in cold weather.
People who suffer from such seasonal disorder show symptoms like overtiredness, dullness and disinterest in work duties. In workplaces, senior professionals or higher management must know about the impacts of seasonal disorder on the productivity of their team members. Let’s try the below-mentioned strategies that will keep you energized and productive during winter blues.
Renovate your Work Desk
Renovating your work desk will create happiness vibes around you. You can think of decorating desk plants with mild fragrance around your seat. This will keep your mood calm and cool. Lights wall sheds at your corner in the office is also a good resolution to make you happy and de-stressed. To keep yourself energetic and motivated surround your desk with pictures of your loved ones such as kids or family. You can hang the pictures of your idols as well to stay motivated at the workplace.
Do Some Exercise
Exercise is a powerful remedy of all mental problems, recommended by every health expert. In winters, a low-intensity physical activity plays a vital role in keeping you stress-free. Since you spend more time indoor so you can opt for yoga or meditation for mental well-being and beat the dullness of cold weather.
Work from Remote
Grab this benefit in the winter season of your company has the policy to work from home as the cold weather is a perfect time to make remote working as an opportunity for some changes in order to stay away from seasonal disorder. If you are an owner or a manager, allow your employees to work from home in the winter season. It can prove to be a productivity booster for them. Another option can be flexible working hours in the winter season so employees can spend some time under the sunlight before taking on the work.
Feed Required Nutrients
Feed your body with the required amount of nutrients to keep your body safe from viral diseases during this season. People usually suffer from cold and flu in this weather mainly caused by the deficiency of vitamin D. Vitamin D is found in the sunlight which is actually hidden during winters and people remains indoor most of the time. So it becomes utmost important to feed your body with healthy eatables that are full of vitamins and minerals.
During winters, we keep ourselves locked inside the room most of the time. Staying indoors for a longer period will make us anxious and give us a feeling of loneliness. Being socially active in this season will help to cut stress and feel happy. Connecting with friends, family members or coworkers is the best way to cut the feeling of isolation during colder hours. In-office space you can organize social events such as shared lunch, tea gathering or any fun ice-breaking activity to lift moods of people.
With winter has already knocked, now is the best time to do all checks to stay healthy & productive in the workplace and make your organization prepared for the next few months of cold.