Try Out These Smoke-Free Ways To Relax
Stress and anxiety can get overbearing. The work pressure, the ever-growing family responsibilities, fluctuating work timings with ever-increasing pressure to perform. Such stress hardly leaves any room for relaxation even if we want to relax. And in such instances, the human mind finds an easy way out- a deep breath full of smoke. Let’s call it a QUIT and find out find out easy, effective and smoke-free ways to relax.
Munch On Healthy
Hunger and headache are some of the common symptoms that go along with the cravings for the cigarette. Various small, nutritious snacks during the day can help you keep your blood sugar level steady and give you a healthy treat. Try snacking a piece of fresh fruit or a handful of nuts.
Fruits are some of the best foods to eat when you decide to quit smoking. Citrus fruits like grapes act as natural antioxidants and decrease the toxin levels in your body, eventually decreasing the amount of nicotine.
Sip On Some Water
We often don’t realize how dehydrated we can get throughout the day. And when dehydration happens, it triggers feelings of stress and anxiety which, in turn, triggers the urge to smoke. To this end, if a craving abruptly strikes, do yourself a favor and chug down a large glass of water.
It’s important to remember that your body requires at least eight glasses of water every day to keep itself fully hydrated.
Use a Stress Ball
When trying to quit, it’s important to find new ways to relax and calm yourself down without nicotine – as well as keep your hands busy. Buying a stress relief ball or a simple toy can go a long way towards developing new healthy habits for dealing with stress.
Put On Some Music
Listening to music when cravings strike has proven to be very effective in helping people overcome the uncontrollable urge of smoking. A lot of music therapists suggest that even listening to music with powerful lyrics can help combat a relapse.