What To Eat Before And After Workout

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

  • What you eat before your workout is crucial for fueling the workout itself and maximizing your performance throughout.
  • What you eat after your workout is crucial for optimizing the recovery process and ensuring that your body has all of the supplies it needs in order to recover, adapt and improve the way you want it to.

What to eat before and after workout session

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