Yoga Asanas To Boost The Immune System
Antibiotics and other medicines can help the body to recover from the disease but certainly, they don’t help improve the immunity of our body.
Yoga, perhaps, is one of the most time-tested, effective and natural immunity boosters that we can adopt for a healthier life. It is an ancient art that not only strengthens the body but also relaxes the mind. Let’s take a glance at a few simple yoga poses that can help you put up a strong resistance.