Wellness Program For Individuals

Work life can be hectic, be it a sedentary desk job or intense physical labor. And since most of us spend a major portion of our day at the office, it makes sense to introduce wellness over there too. Work hours, the quantity of work put in, relationship with coworkers, and diet at work are important determinants of your health and lifestyle. What happens apart from work at office follows home as well. People tend to adopt similar lifestyles in the few hours they have at home. Sadly, these do not produce any impressive results in the long run. What we get in return are a plethora of diseases and health issues.

Just like how good habits begin at home, wellness, at least, for us working adults begins at the office. The small, but significant choices and changes we make at work will begin to reflect at home as well. And that’s what Truworth Wellness aims for. We help make your life as easy as possible, by simply enhancing your health, wellness, and productivity.


We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

- Aristotle

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