With a majority of us now contributing more than eight hours a day sitting at our workstations, here is knowing how our modern sedentary lifestyle has become a fast growing ticking time bomb on our health.
So, to help you deal with the everyday challenges of sedentary lifestyle we’ve come up with a challenge that will boost your workforce towards an active lifestyle. Walk to Fit step challenge follows both team and individual format allowing your workforce to get fit while having fun.
Your team members just need to connect their third party trackers shown in the list below and start competing with their peers.
Step challenges are the most effective and simple way to jumpstart a fun wellness program at your organization
Health and lifestyle challenges that we face every day and how we can beat them.
The health problems that follow the sedentary lifestyle.
The impact of the sedentary lifestyle on the body and how we can deal with it.
Understand which parts of our body get most affected by the sedentary lifestyle.
Understand the importance of movement in our bodies.
Learn about the problems that develop from the long sitting and how we can help to improve these by incorporating walking in our routine lives.
Learn how walking can positively impact our bodies and enhance productivity
for a free consultation on how our solution can be customized to better manage your population’s health!