How Much Exercise Is Too Much?

When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer from lack of exercise, once you get going, it can be addictive and some people do end up exercising too much — either by exercising too intensely, and/or too frequently.

Are you exercising too much? If yes, then can it harm your health? Let’s find out what our experts have to say.