What is Obesity? Obesity is the result of the difference between energy intake and energy expended in your body. When your body has less energy expenditure through metabolism or physical activity than the energy...
Taking into account the amount of time individuals spend at work, it makes sense to consider the possibilities for enhancing physical activity in and around the workplace. An active workforce carries lots of benefits...
Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it’s a wise practice. According to...
Each day, employees are encountered with job-related eye injuries that require proper care and attention from a doctor or eye care professional. Doctors, as well as workplace safety experts, believe that the two main...
Even if you don’t have a green thumb, you can still keep a healthy indoor plant at your desk and reap all of its benefits! The best types of plants to keep at your...
The physical workspace that you live in is more important to your health than you can imagine! Employees spend nearly 40 hours during the entire week at their desks, and this is the reason...
As you age, your bones begin to weaken and unfortunately, osteoporosis is NOT inevitable. But fortunately, there is a lot you can do to prevent osteoporosis and strengthen and improve the health of your...
Many people find themselves using the computer for the majority of their day. Bad posture and desk layout can contribute to injuries, while correct chair height, adequate equipment spacing, and correct desk posture can...
Quitting smoking can be really tough, even for occasional smokers. To successfully stop smoking, you not only need to change your behavior and cope with nicotine withdrawal symptoms but also find healthy ways to...
Finding ways to create balance in our lives is critical to our success. Much of the time we feel our success is created by working an extra 10 hours a week or not taking...
Happiness is something everyone wants and wants to feel a lot more often because where happiness is concerned, too much is never enough. Unfortunately, we all have a hereditary “happiness set point.” That means...