While eating on a budget is difficult, eating healthily on a limited budget is even harder. Yet, with a few clever tricks and a little bit of planning, eating well on a limited budget is unquestionably achievable.
1. Prepare A Grocery List
There’s exists a no better way to stay organized as well as avoid purchasing items you don’t require, then to prepare a grocery list. Make a habit of preparing a grocery list every weekend and purchase the items you require. Use your diet plan to decide what ingredients you require and in what quantity to buy for the entire week.
2. Eat Seasonal
Ever notice how mangoes become expensive in December? Fruits and vegetables that are in the season will always be fresh and less expensive.
3. Buy-In Bulk
Purchase your spices, seeds, and grains in bulk. Purchasing in bulk usually costs less as compared to the packaged versions.
4. Less Meat
Consuming less meat will save a lot on your pocket. It’s often the most costly portion of your meal. However, consuming the protein that your body requires is a necessity! Replace lentils and beans in place of meat to get a nutritious, filling, dose of protein.
5. Repurpose leftovers
Leftovers seem to be your best friend when you’re tight on your budget. Repurposing leftovers help reduce food waste. Turn the leftover ingredients into healthy wraps, salads, sandwiches, or soups and carry them to work the next day.
6. Grow Your Own Veggies
Grow your own veggies and herbs. Start by making a small garden at your home. It’s one of the best, cheapest and most satisfying – way to grow your own greens.
7. Go For Whole Grains And Beans
Beans and whole grains are fairly inexpensive and healthy. There are endless meal possibilities with foods like brown rice, quinoa, and black beans. Consuming more of these foods items will keep your wallet and body happy!
Eating well does not cost big bucks – moreover, it helps you save money! Preparing a meal at home will definitely be less expensive as compared to eating out at a restaurant. Also, a lot of foods are more healthy and less expensive as compared to junk food. Start working on some of these tricks and keep yourself financially and physically healthy.