Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 7)

Is Your Workplace Making You Gain Weight?

In corporate world, many employees find themselves trapped in a cycle of sedentary work, unhealthy snacking, and increasing stress. Long hours at a desk, easy access to junk food, and lack of physical activity contribute to an alarming rise in workplace obesity. While many assume weight gain is purely a

Mindfulness

Why Do I Have A Habit Of Blaming Others? How To Improve?

We all know that nobody is perfect, but when things go wrong, many of us have a tendency to blame others rather than accept responsibility. It's a habit that can damage relationships, hold back personal growth, and create negativity in our lives. So why do we do it? More importantly,

Mindfulness

Signs That An Employee May Not Be Doing Well Mentally

The mental health of employees has become a crucial aspect of overall workplace wellness. It’s not uncommon for individuals to face personal challenges that can affect their performance, well-being, and overall morale. As colleagues and managers, being aware of the signs that an employee may not be doing well

health

How To Prepare Your Body For Weather Changes?

The weather in India is diverse and constantly changing. Whether it’s the sweltering heat of summer transitioning to the monsoon rains or the cooler winter months arriving after autumn, these shifts in climate can take a toll on our bodies. Many people experience cold, skin problems, or general fatigue

Mindfulness

Do You Over-Analyze Everything? How It Affects Your Work Life?

Do you often find yourself thinking too much about simple decisions at work? Maybe you hesitate to send an email, replay conversations in your mind, or spend too long weighing your options. If this sounds like you, you’re not alone. Over-analyzing is something many people deal with, especially in

Mindfulness

Celebrating Navratri in the Workplace: How Colors Reflect Work Ethics And Boost Productivity?

Navratri is a vibrant festival that symbolizes the victory of good over evil, and one of the popular ways people celebrate this festival is through wearing different-colored attire each day. In a corporate environment, Navratri colors are not only embraced to spread festive cheer but also reflect important workplace values.

health

Workplace Safety As Chikungunya And Dengue Rise In India

As India grapples with the increasing prevalence of vector-borne diseases like chikungunya and dengue, workplace safety must take on a new dimension. These diseases, transmitted primarily by the Aedes mosquito, pose significant health risks, particularly during the monsoon season when stagnant water becomes a breeding ground for these vectors. This

Success With Employee Wellness

Transforming Wellness Programs With Employee Health Data

Employee health insights are a treasure trove of data that can drive more effective wellness programs, leading to improved health outcomes, increased engagement, and a healthier workforce overall. But how exactly do companies use this data to build wellness strategies? In this blog, we’ll explore the significance of employee

Mindfulness

Mental Health Missteps: Common Mistakes Companies Make & How To Fix Them?

Addressing mental health is no longer optional. A proactive mental health strategy is crucial to ensuring that employees are both happy and productive. Despite their good intentions, many companies make critical mistakes when it comes to fostering mental wellness. These missteps can result in a disengaged workforce, high turnover rates,

Mindfulness

How To Gain Mental Clarity: Psychological Tricks And Activities

Gaining mental clarity can feel like an impossible task. With constant distractions, deadlines, and information overload, our minds are often cluttered, making it hard to focus and feel peaceful. But, there are several practical psychological tricks and activities that can help clear your mental fog, reduce stress, and improve your

Mindfulness

Nature Walks At Lunch: Using Outdoor Time To Recharge Your Mind and Body

Sitting at a desk for hours on end, staring at a screen, and keeping up with the daily grind can leave us drained, both mentally and physically. A simple, yet highly effective way to recharge during your workday is by taking a nature walk during lunch. This practice not only

wellness program

The Hidden Signs Of A Short-Lived Wellness Program

Workplace wellness programs have gained massive popularity. Employers invest in wellness initiatives to keep employees healthier, happier, and more productive. While the intent is admirable, not all wellness programs have the long-term impact that companies and employees hope for. Some wellness initiatives may only offer short-term benefits or fall short

Mindfulness

Don’t Let Your Job Control Your Life: Steps To Regain Balance

The constant stream of emails, meetings, and deadlines can creep into what should be your time to rest, relax, and recharge. If you’ve ever felt like your job is taking over every aspect of your life, you’re not alone. It’s a feeling that many people experience but

hr

HR Strategies to Build a High-Performance Team at Work

In every company wants teams that perform at their best. A high-performance team is more than just people who work hard; it’s a group that works well together, stays motivated, and aligns with the company’s goals. These teams are productive, creative, and focused on achieving results that help

Corporate wellness Program

Wellness Programs: Lessons Companies Have Learned The Hard Way

Corporate wellness programs, once seen as a perk, have now become a critical element of an organization’s success. However, implementing effective wellness programs isn’t always straightforward. Many companies have learned valuable lessons through trial and error, discovering what works—and what doesn’t—the hard way. In this

nutrition

Quick Indian Breakfast Recipes For Busy Mornings

Breakfast is often called the most important meal of the day, and for good reason. It fuels our body, kickstarts our metabolism, and provides the energy needed to tackle a busy day at work. However, with hectic schedules and long commutes, many of us tend to skip breakfast or rely

health

Got A Meeting, But Last Night's Hangover Is Haunting You? Here’s What To Do!

We’ve all been there: a great night out, maybe a few too many drinks, and now the dreaded hangover hits—right before an important meeting. While skipping the meeting or calling in sick might be tempting, there are better ways to handle the situation. So, how do you shake

Mindfulness

Employers Are Always Looking For These Key Traits In Potential Employees

Landing a job can often feel like solving a complex puzzle. You’ve crafted a perfect résumé, written an engaging cover letter, and nailed the interview. But what exactly are employers looking for? Understanding the key traits that employers value can give you an edge in a competitive job market.

nutrition

How To Make The Right Nutritional Choices In Monsoon? (Work Edition)

The monsoon season is a welcome break from the hot weather, but it also brings with it a set of challenges, especially when it comes to maintaining a healthy diet. When you're at work, it can be tempting to snack on unhealthy foods. But with a little effort, you can

Mindfulness

How To Manage The Most Panicking Situations At Work?

Workplace panic can strike anyone at any time—whether it’s an unexpected project deadline, a difficult conversation with a client, or sudden leadership changes. While we all strive for professionalism and control, panic has a way of disrupting even the most prepared professionals. Managing these situations effectively is crucial

career

Can Someone's Family History Influence Their Professional Life?

Family history can play a significant role in shaping a person’s professional life, influencing career choices, work ethic, and overall success. However, this impact may not necessarily be the same for everyone. While some individuals might find their career paths heavily influenced by their family background, others may chart

health

Sudden Left-Side Chest Pain At Work? What To Do?

Experiencing sudden chest pain while at work can be frightening, especially when it feels sharp or stabbing. For many, this pain might be linked to a condition known as Precordial Catch Syndrome (PCS). Despite its alarming nature, PCS is generally harmless and doesn’t indicate a serious health problem. In

health

DIY Wellness Assessments: A Key Component Of Preventive Care

Preventive care is gaining momentum as a proactive approach to maintaining good health. Rather than waiting for problems to arise, preventive care focuses on identifying potential health risks early and taking steps to prevent them from becoming serious issues. One innovative and accessible way to incorporate preventive care into your

employees

Increasing Healthcare Costs Lead to Stress in Employees: How Employers can Help

Lack of money is a prominent source of increased stress levels in our work and personal life. It adversely affects the productivity of employees in the workplace. Continuously increasing healthcare expenses are identified as one of the main concerns causing the shortage of cash flow for people. It triggers an

Mindfulness

How Do I Handle Office Pressure?

Are you feeling overwhelmed at work, like the weight of the world is on your shoulders? You’re not alone. Many employees experience office pressure at some point in their careers. Whether it’s the looming deadlines, the demand for high performance, or the constant need to prove yourself, office