Truworth Wellness - Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 8)

Deep Breathing Exercises You Can Easily Do In The Office

Stress can often feel overwhelming. Thankfully, deep breathing exercises offer a simple and effective way to reduce stress, increase focus, and enhance overall well-being right from your office chair. These exercises are easy to learn and can be seamlessly integrated into your daily routine. Let’s explore several deep breathing

Depression At Work

Helping Employees Cope Depression At Work: Workplace Wellness

Everyone goes through a bad day at work where they feel lonely, sad, or depressed. However, at times when one of your most dependable employees begins to miss deadlines, a project manager strives to make simple decisions, or a friendly outgoing worker stops socializing and becomes withdrawn, it may be

stress management

Navigating A Difficult Relationship With Your Manager

Having a good relationship with your manager is crucial for job satisfaction and career growth. However, sometimes personalities clash, communication styles differ, or expectations are mismatched, leading to a strained relationship. If you find yourself not getting along with your manager, it's essential to address the situation proactively to maintain

health

Managing Anxiety About Colleagues' Health Issues In The Office

It's not uncommon for employees to face various stressors, including the health issues of colleagues. Seeing coworkers struggle with illnesses or hearing about their health problems can trigger anxiety. It's natural to feel concerned, but when this concern escalates to anxiety, it becomes important to manage it effectively. Here's a

fitness

Simple Workout Plan for Office Goers (Beginner-Friendly)

Finding time to work out while managing a busy office schedule can be challenging. However, incorporating a balanced workout routine into your week can significantly enhance your physical and mental well-being. This beginner-friendly workout plan is designed to be easy, flexible, and effective, catering specifically to office goers who may

Financial Wellness Program

7 Key Retirement Planning Strategies To Consider At Every Age

Retirement planning in India is essential for ensuring financial security and independence during your golden years. Here are seven key strategies tailored to the Indian context at different stages of life: 1. Start with a Provident Fund (PF) and Public Provident Fund (PPF)PF and PPF are popular retirement savings

employee morale

8 Common Workplace Mistakes To Avoid At A New Job

Starting a new job or entering the professional world can be intimidating. As you embark on your journey, it's important to steer clear of common workplace mistakes that could hinder your success. In this guide, we'll explore eight such mistakes, offering easy-to-understand explanations and relatable examples to help you navigate

health

Top 10 Hygiene Myths: Debunked

Good hygiene isn't just about looking and feeling good—it's essential for staying healthy. However, there are a lot of myths out there that can confuse us and make it harder to know what's best. These myths might suggest things like using certain products or methods that don't work well,

international yoga day

International Yoga Day 2024: Date, History, Asanas and Benefits

International Yoga Day is celebrated on 21, June. The United Nations declared June 21 as World Yoga Day in 2014 with the support of 190 countries. With so many teachers, followers, and propagators around the world, Yoga has carved a niche of its own amongst fitness freaks. On this special

coprorate wellness

Office Wellness Essentials Every Individual Must Have!

As the lines between work and personal life continue to blur, especially with the rise of remote work, creating a wellness-focused office has become essential. Our workspaces are more than just a place to complete tasks; they are environments that can significantly influence our mental and physical health. By incorporating

women

Women At Work: Avoiding Unconscious Bias

Having a diverse and inclusive workplace is very important. It helps companies to be more innovative and successful. However, there are still many challenges, and one of the biggest is unconscious bias. This kind of bias often affects women at work, making it harder for them to succeed. Understanding what

Summer Care

Sweaty Summers! Infections On The Rise! Protect Yourself

Summer is here, bringing along long days, sunshine, and unfortunately, a rise in infections. The combination of heat and humidity creates the perfect breeding ground for various bacteria, viruses, and fungi. From skin infections to gastrointestinal issues, the warm months can pose several health risks. But don’t worry! With

health

Supporting An Employee Returning After Surgery

Returning to work after surgery marks an important step in getting better. It's like crossing a bridge from being sick to feeling better. This transition needs to be thought about carefully and requires help and kindness from both the person who had the surgery and their boss or the company

emotional wellness

Psychological Tricks To Ace Meetings!

Meetings serve as crucial platforms for collaboration, decision-making, and showcasing your abilities. However, for many, they also evoke feelings of anxiety and self-doubt. Fortunately, there are psychological strategies you can employ to boost your confidence and make a lasting impact in meetings. In this comprehensive guide, we'll delve into 10

Wellness Program Ideas

5 Simple and Cost-Effective Workplace Wellness Initiatives

Workplace wellness programs are the initiatives taken by employers to improve the health and well-being of their employees. The wellness initiatives aim to prevent sickness, stress, and other physical and mental disorders that might affect employee productivity and well-being. Workplace wellness programs help employees feel that their employer has invested

health

Common Work-Related Illnesses

Many of us spend a significant portion of our lives at work, so it's crucial to understand the potential health risks associated with our jobs. Work-related illnesses, also known as occupational illnesses, can significantly impact our well-being and quality of life. In this beginner-friendly guide, we'll explore what work-related illnesses

inclusive workplace

Celebrating Diversity: How Top Companies Embrace Pride Month Initiatives?

In a world often marked by division, Pride Month stands as a beacon of hope—a time when communities come together to celebrate love, acceptance, and the rich tapestry of human diversity. For LGBTQ+ individuals, this annual observance is not just about rainbow flags and parades; it's a deeply personal

Eating Mindfully

Experiencing Digestive Issues At Work? Here's What To Do?

Embarrassing as it may seem, digestive issues are a common problem many people face, especially during busy workdays. These discomforts can disrupt productivity and confidence in the workplace, whether it's bloating, gas, or an upset stomach. However, fear not! With some simple strategies and lifestyle adjustments, you can tackle these

Financial Wellness Program

Why Is It Hard To Talk About Money Matters?

Money: it's a topic that affects every aspect of our lives, yet it's often shrouded in discomfort and avoidance. Despite its importance, discussing finances openly remains one of the most challenging conversations for many. But why is it so hard to talk about money? Let's delve into the psychological and

inclusive workplace

Creating An Inclusive Workplace Policy: A Comprehensive Guide

Fostering an inclusive workplace is not just the right thing to do—it's a smart business move. Imagine working in a place where everyone feels valued, respected, and able to be their true selves. This isn't just about being nice; it's about unlocking everyone's full potential so the whole team

work environment

Beat The Heat At Work! Learn Simple Tips.

Dealing with high temperatures at work can be tough. Whether you're in an office with air conditioning or out in the field under the blazing sun, extreme heat can affect your productivity, comfort, and even your health. But don't worry, there are plenty of strategies you can use to beat

lifestyle

Three Types Of Workers Who Should Avoid Coffee!

Coffee is a beloved beverage for many, providing a much-needed boost of energy to kickstart the day or to power through a tough afternoon. However, not everyone benefits from coffee's stimulating effects. In fact, certain types of workers might find that coffee does more harm than good. This blog explores

employee morale

How Can Employers Address Employee Dissatisfaction?

Only a quarter of employees in Indian organizations feel great at work, while about three-quarters aren't doing so well..What exactly is employee dissatisfaction? Well, it's that feeling you get when something just isn't right at work. Maybe you're not feeling appreciated, or the workload feels overwhelming. It could even

Art Therapy Techniques

DIY Art Therapy Techniques For Your Well-being

In a world where stress and anxiety have become commonplace, finding effective ways to relax and care for your mental health is essential. Art therapy is one such method that has gained popularity for its ability to promote emotional well-being, reduce stress, and enhance self-awareness. Unlike traditional forms of therapy,

inclusive workplace

The Discrimination Pushing LGBTQ Workers To Quit!

Workplace discrimination against LGBTQ (lesbian, gay, bisexual, transgender, and queer) individuals is a significant issue that affects the mental health, job satisfaction, and career progression of many employees. Despite progress in legal protections and growing awareness, LGBTQ workers continue to face various forms of discrimination that often push them to