How to Leave Work Stress Aside when you’re not Working
Has it ever happened to you that while returning home from work even the smallest of hindrances like a traffic jam or a late train makes you frustrated? Have you ever taken out your...
Daily Insights on Workplace Wellness
What is Pre-Employment Health Check Up and its Benefits
Companies must take care of the health of high performing employees for a consistent long term growth of the business. The health of employees should be considered as important as other business and marketing...
How to Start Global Health and Fitness Month For Your Workplace Wellness
As we have entered the Global employee health & fitness month of May, companies have started encouraging employees to follow a healthy lifestyle. Healthy interactions are taking place between employees & employers with respect...
Transforming Employee Rewards : Non-Monetary Ways to Rewards your Employees
Retaining the best employees tends to be a big challenge for companies in the corporate world. The talented population in the organization is supposed to be a big asset in the long term growth...
Embrace Workplace Yoga Sessions to Lower Employee Stress, A Research Review
As per the recent research review conducted by Occupational Medicine, People who give importance to yoga at the workplace remain less stressed than the ones who don’t. It is found in the research that...
How Digital Technology Helps in Workplace Wellness
The world has gone through digital evolution over time and it will continue to evolve more as the technology is enhancing rapidly. Digital technology has changed the way employees or employers work in organizations....
Obesity in the Workplace: Managing Obesity through Wellness Programs
What is Obesity? Obesity is the result of the difference between energy intake and energy expended in your body. When your body has less energy expenditure through metabolism or physical activity than the energy...
Workplace Wellness : Walking Meetings to Boost Employee Productivity
Taking into account the amount of time individuals spend at work, it makes sense to consider the possibilities for enhancing physical activity in and around the workplace. An active workforce carries lots of benefits...
Ways to Incorporate Napping at Workplace and its Benefits
Once considered a taboo, Napping on the job is now promoted due to its several benefits. Today, more and more companies are encouraging employees for a mid-shift snooze. And it’s a wise practice. According to...
Vision Wellness At Workplace: How to Keep your Eyes Safe at Work
Each day, employees are encountered with job-related eye injuries that require proper care and attention from a doctor or eye care professional. Doctors, as well as workplace safety experts, believe that the two main...