How Digital Detox Can Boost Productivity
We must admit that we’ll are so addicted to technology that most of the time we can’t seem to put down our smartphones, even while watching movies or when we’re at dinner with friends....
Daily Insights on Workplace Wellness
VACCINATIONS ARE NOT JUST FOR KIDS
Vaccinations Protect, So Get Your Shots! Vaccines save lives. Keeps us, our children and our families healthier, and even those people who do not get vaccinated. Moreover, you’re never too old to get vaccinated....
Holistic Wellness At Workplace And How Truworth Can Help
Holistic means ‘of the whole’. It is not only about the physical health or mental health but includes the health of all parts of the body. Holistic Wellness is the condition of being in...
Drinking Water For Workplace Success
There’s no surprise to the fact that majority of our time is spent in the workplace, mostly at our desk. And when we talk about our health we don’t usually take it on a priority,...
Yoga Asanas To Boost The Immune System
Antibiotics and other medicines can help the body to recover from the disease but certainly, they don’t help improve the immunity of our body. Yoga, perhaps, is one of the most time-tested, effective and...
Bad Day at Work? Change That!
It doesn’t matter how positive of a person you are, or how much you adore your job, bad days happen even to the best of us. When you’re going through one of those days...
10 Superfoods To Boost Your Immunity
August is all about monsoons in India. A time when various diseases tend to spread quickly across the country. You might not be paying attention to the foods that you are eating and the...
Don’t Just Talk The Talk, Walk The Walk.
Taking into account the amount of time individuals spend at work, it makes sense to consider the possibilities for enhancing physical activity in and around the workplace. An active workforce carries lots of benefits...
Anatomy Of Your Posture At Work
Most of us feel that a pleasant, comfortable body posture while working can boost our productivity at work, however, more than often most of our comfortable body postures while working tend to get un-ergonomic...
Flexibility And Total Well-Being For Corporate Wellness
In the recent years, corporate wellness programs have come a really long way. With rising popularity, it’s secure to say that corporate wellness programs are just not a “fad,” any longer, they are here...