Stress and anxiety can get overbearing. The work pressure, the ever-growing family responsibilities, fluctuating work timings with ever-increasing pressure to perform. Such stress hardly leaves any room for relaxation even if we want to...
Is change of the season taking a toll on your overall health and wellness? Do you very often get stuck with cold and flu? You might not always want to see the doctor about...
If employee wellness isn’t a priority for your organization, you may require to reevaluate. A healthy team is more productivity, fulfilling, and has less employee turnover. So if in case, you’re looking out for...
In our lives, we all have at some point or the other experienced that feeling of excessive pressure called stress. It generally happens when you’re stuck in traffic and are already running late to...
Meet Neha. Neha eats breakfast on the way to the office in her car or at her workstation when she is on for work…if she eats breakfast at all. Most of the days she...
Over the last decade, a great surge is observed among the companies taking various wellness initiatives, for example, free gym memberships, to enhance employee wellbeing. But in reality are these initiatives, planned to enhance...
With reference to WHO’s latest estimates, between the years 2005-2015, there has been a steady increase of 18 percent in people dealing with depression, that is nearly 300 million people. Several people around us,...
There are a lot of ways to put forth a mindfulness program at your workplace, but the key is to get started. To start this off, let’s consider a few effective yet simple, strategies...
Tobacco-free workplace creates a healthier and safer work environment which, in turn, decreases the risk of adverse health complications. The foremost purposes of workplace tobacco cessation programs are to support and motivate employees to...
When we talk about workplace wellness, nothing is better than a friendly competition for making participation joy and fun; entertainment is a very big factor in keeping your workforce enthusiastic and on board. Wellness...