Neurobics or neuro-aerobics are exercises to make your brain healthy. These exercises are aimed to engage various parts of the brain into various challenging activities, to keep them working, improve neural connections, increase the...
During these unprecedented times of COVID-19 outbreak, the emotional well-being of people has hampered a lot. The feeling of anxiety, fear and many other psychological health concerns owing to stress, have become common amongst...
During this unprecedented time of COVID-19 pandemic, the number of employees in the corporate sector experiencing depression have increased drastically. The continuous flow of negative emotions are being observed owing to the global crisis....
COVID-19 has made a lot of things uncertain in terms of returning back to normal. The pandemic has developed the need for work from home and self-isolation which can adversely impact the mental &...
COVID-19 has totally transformed the way corporate companies used to work previously. It has also changed the sort of wellness support required for the workforce for the improved business outcome & productivity. As the...
Often on several crossroads of life, we find ourselves stumped over decisions to be taken. This time prolongs, and before we know, we suddenly feel indecisive. Banishing this habit, however, is easy to implement....
Before you start the wellness program at your workplace, consider carrying out the corporate health checkup to get useful insights that will help you build a strong result-oriented workplace wellness program. A wellness program...
Many ways do exist to put forth a mindfulness program for your employees at the workplace. However, the key is to get started. To start this off, let’s consider a few effective yet simple,...
It is the workplace culture that gives a sense of togetherness among employees. After COVID-19 the workplaces have gone digital which impacted the team bonding of employees. In this situation, employees need more sensible...
Over the past few years and recent COVID-19 pandemic have made many successful businesses recognize the significance of corporate wellness programs. They have understood that wellness is the top priority and a key to...