Truworth Wellness - India’s Leading Health & Wellness Engagement Company (Page 3)

How Do We Truly Desire A Workplace To Be? (If There Were No Judgments?)

Let’s be honest—most of us are used to answering questions about our workplace with a filter on. We say what sounds “professional,” what feels safe, or what’s socially accepted. But imagine, just for a moment, a world where there were zero judgments about what you truly wanted

Corporate Mindfulness

Corporate Support Groups For Caregivers: Why Peer Support At Work Matters?

Imagine this—your top-performing team member is suddenly quieter in meetings, missing deadlines, or constantly distracted. It’s not burnout. It’s not disengagement. It’s caregiving. Whether it’s an aging parent, a child with health needs, or a loved one requiring daily assistance, more and more employees are

Long-Term Behaviour Change Through Personalization & Sustained Engagement

Let’s face it—most behaviour change programs start off with a bang and fizzle out within weeks. Whether it’s a New Year’s resolution, a wellness challenge at work, or a new productivity hack, the initial excitement quickly fades, and people find themselves back at square one. But

Mindfulness

Why Work Friendships Matter More Than You Think?

We spend a huge chunk of our lives at work. Between deadlines, meetings, and emails, what makes work feel a little lighter? The people. Having good friends at work can turn a stressful job into something enjoyable, making tough days more bearable and good days even better. But work friendships

nutrition

Easy Summer Snacks To Keep You Cool All Day

Summer can be unforgiving, especially for those juggling a demanding corporate life. With meetings, deadlines, and long working hours, the last thing you want is to feel drained because of the heat. The right snacks can make all the difference, keeping you cool, hydrated, and energized throughout the day. Here’

Mindfulness

Too Much Load, Multitasking! Can't Avoid It? Here's How To Do It Right!

With endless emails, back-to-back meetings, and a growing to-do list, it’s no surprise that employees often find themselves juggling multiple tasks at once. While multitasking might seem like the only way to get things done, doing it wrong can lead to burnout, mistakes, and reduced productivity. So, how can

Mindfulness

How Do You Know If Social Media Is Affecting You Negatively (Even If You May Not Realize It)?

You wake up, grab your phone, and before your brain even processes that it’s Monday, you’ve already scrolled through three social media platforms. Sound familiar? Social media has become a reflex, an extension of our lives that keeps us connected, entertained, and informed. But while it offers plenty

The Ultimate Summer Survival Guide For Corporate Warriors

The summer months can be brutal, especially when you're stuck in an office, battling deadlines, and trying to stay focused while the scorching heat outside saps your energy. The rising temperatures not only impact your comfort but can also take a toll on your productivity, mood, and overall well-being. So

Mindfulness

Easy Tricks To Gain Back Focus When You Are Distracted At Work!

When you start tackling a task, a notification pops up, a colleague stops by for a chat, or your mind starts wandering down a rabbit hole of random thoughts. Sounds familiar? You’re not alone. Distractions are everywhere, but the good news is that regaining focus isn’t as hard

Employee Engagement

Are Employee Wellness Challenges Just Fun Perks Or Meaningful Change?

Step challenges, mindfulness weeks, hydration contests— Almost every company is investing in wellness challenges. But do these initiatives lead to lasting change, or are they just trendy perks? With workplace wellness gaining momentum, it’s time to separate hype from real impact. Are wellness challenges effective, or are they just

Mindfulness

The Neuroscience Of Focus: How Corporate Wellness Can Improve Attention Spans?

Ping! Another email. Ding! A Slack notification. Before you know it, your brain is juggling five different things, and somehow, you forgot what you were working on in the first place. Sound familiar? You’re not alone. With constant digital interruptions and workplace stress, employees today are struggling to stay

nutrition

The Hidden Link Between Employee Productivity And Gut Health

When we think about workplace productivity, we often focus on deadlines, meetings, and motivation. But what if the secret to better performance lies in your gut? Gut health is a rising wellness trend, yet its impact on workplace efficiency is still largely unexplored. Science tells us that our gut doesn’

Summer Care

Summer Care: Preventing A Heat Stroke

As the summer sun intensifies, it’s not just our weekends or travel plans that need adjusting—our work life and daily routines do too. Hot weather, high humidity, and too much time in the sun can cause a serious condition called heat stroke. This is especially risky for people

Mindfulness

Toxic Positivity In Corporate Wellness: Are We Forcing Happiness?

Does excess positivity become a problem? Corporate wellness programs are all about keeping employees happy, engaged, and thriving. Sounds great, right? But what happens when this push for positivity goes too far? Enter toxic positivity—the idea that employees should always stay upbeat, no matter what. While a little optimism

mindfulness in workplace

Bridging The Generational Gap: How Different Age Groups Can Learn From Each Other At Work?

Workplaces today are more diverse than ever, with employees from multiple generations working side by side. From Baby Boomers and Gen X to Millennials and Gen Z, each generation brings unique experiences, perspectives, and skills to the table. While differences in work styles, communication preferences, and expectations can sometimes lead

corporate wellness

Corporate Wellness: Hype vs. Reality – What Really Works?

Corporate wellness has become a hot topic in the modern workplace. Companies promote gym memberships, yoga classes, and wellness apps as solutions to improve employee health, reduce stress, and boost productivity. But do these programs actually work? Or are they just another corporate trend that looks good on paper but

senior employees

Workplace Stress Hits Different: Why Aging Employees Feel It More Than Younger Ones?

Work stress is like a never-ending email thread—some days, you handle it like a pro, and other days, it completely drains you. But here’s the twist: workplace stress doesn’t treat everyone the same. For aging employees, stress packs a stronger punch, affecting their bodies, minds, and careers

corporate wellness

How To Manage ADHD In The Hustle Culture?

The modern world glorifies the hustle culture—long hours, endless productivity, and a never-ending chase for success. But for individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), this relentless pace can feel overwhelming. The constant demand for focus, time management, and task-switching clashes with ADHD's core challenges, making it difficult to keep

Post-Holi Recovery Guide: Bouncing Back After The Festivities

Holi is a time of colors, joy, and celebration. However, after all the excitement, late-night gatherings, and indulgent feasts, returning to work can feel overwhelming. Whether it's dealing with skin and hair damage from colors, overcoming post-celebration fatigue, or getting back into a productive routine, a structured recovery plan can

Corporate Mindfulness

The Ultimate Corporate Lingo Guide For 2025: 30 Terms You Can’t Ignore!

The corporate world is ever-evolving, and with each passing year, new terms emerge, reflecting changes in workplace culture, technology, and business strategies. Whether you're a seasoned executive or a budding professional, staying updated with corporate lingo can help you communicate effectively and stay ahead of the curve. Here’s a

Corporate Mindfulness

A Corporate Guide To Enjoying A Safe And Vibrant Holi

Holi, the festival of colors, is one of the most joyous celebrations in India. It marks the arrival of spring and symbolizes unity, renewal, and positivity. For corporate professionals, Holi presents an excellent opportunity to unwind, bond with colleagues, and take a break from the routine work schedule. However, in

corporate wellness

How To Support Employees With Autoimmune Diseases In The Workplace?

Autoimmune diseases affect millions of people worldwide, with conditions such as rheumatoid arthritis, lupus, multiple sclerosis, and Hashimoto’s thyroiditis impacting daily life. These conditions are often invisible, unpredictable, and chronic, making it challenging for employees to navigate their work responsibilities while managing their health. For employers and HR professionals,

How To Prevent Your Employees From Getting Trapped In The Ongoing Viral Fever Season?

As seasonal viral fevers continue to spread, workplaces become vulnerable to frequent absenteeism, reduced productivity, and overall workforce health concerns. With employees spending long hours in shared spaces, the risk of infections spreading is high. However, proactive measures can help prevent employees from getting trapped in the ongoing viral fever

Corporate Mindfulness

Neurodiversity Week 2025: Celebrating Unique Minds In The Workplace

From March 17-23, 2025, workplaces worldwide will recognize Neurodiversity Week, a time to celebrate and support diverse ways of thinking. Neurodiversity includes conditions like autism, ADHD, dyslexia, dyspraxia, dyscalculia, and Tourette’s syndrome. It’s more than just awareness—it’s about action. A neurodiverse workforce fosters creativity, innovation, and

Mindfulness

From Manager To Leader: 4 Smart Ways To Elevate Your Mid-Career Role

As you progress in your career, transitioning from a manager to a true leader can be both exciting and challenging. Leadership is about more than overseeing a team – it’s about inspiring, guiding, and influencing others to achieve greatness together. If you’re ready to level up your professional journey,