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A collection of 2 posts

Stress at Work - Causes and Tips to Mange it
causes

Stress at Work - Causes and Tips to Mange it

Workplace stress is a major risk factor for depression and anxiety. Almost every job has some degree of stress associated with it, and this stress is out of our control – it is not possible to always set our workloads and deadlines, or amend the workplace culture according to ourselves. However,

Truworth Wellness May 29, 2023 • 4 min read
The Ill-Effects of Prolonged Sitting in the Workplace: How HR can help
companies

The Ill-Effects of Prolonged Sitting in the Workplace: How HR can help

In corporate world, human resources play a pivotal role in ensuring the well-being of employees. As organizations invest heavily in employee wellness programs, they often overlook one significant issue—prolonged sitting. This silent killer can have profound effects on employee health and, by extension, business productivity. A sedentary lifestyle, characterized

Truworth Wellness Nov 19, 2019 • 4 min read
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