Let's start with a quick reality check for companies Do employees know why they should care about their health? Or are they just being told what to do?Why Purpose-Driven People Are Healthier, And How Wellness Is Changing Around That?What if your wellness program is not underperforming because employees

There is a version of you that only shows up after 9 PM. It is not the disciplined, goal-oriented, morning version. It is not the one that drinks warm water, stretches, and promises to “eat clean today.” The 9 PM version is tired. Slightly restless. A little hungry, even after

You moisturize. You switch body washes. You even try home remedies. Yet the itching returns, sometimes mildly, sometimes intensely, often without a clear reason. What most people miss is this: Itching is rarely just a skin issue. It is often your body reacting to what is happening internally.Your food

Holi is vibrant, joyful and community driven. But once the colours fade, many professionals quietly deal with irritated skin, itchy scalp, burning eyes and blocked sinuses. For corporate employees who are already juggling screen exposure, air conditioning and stress, Holi after effects can amplify existing sensitivities. What feels like “just

It starts with one cup. Then two. Then the mid afternoon refill because “today is hectic.” In many modern workplaces, caffeine is not just a beverage. It is a coping tool. A focus enhancer. A social ritual. A survival mechanism. From morning chai in Indian offices to back to back

For decades, being “in shape” has been reduced to visible markers. Flat stomachs. Defined muscles. Step counts. Workout streaks. In corporate wellness conversations, this definition still quietly dominates, even though it is deeply incomplete. The truth is simple but often uncomfortable. Many people who look fit feel exhausted, anxious, disconnected,

The festive season is one of the most cherished times of the year in India, filled with lights, celebrations, and family get-togethers. But while the joy of festivals brings excitement, it can also bring stress—especially when you’re balancing work responsibilities with family obligations. Whether you're preparing for Diwali,

Coffee is a beloved beverage for many, providing a much-needed boost of energy to kickstart the day or to power through a tough afternoon. However, not everyone benefits from coffee's stimulating effects. In fact, certain types of workers might find that coffee does more harm than good. This blog explores

Balancing a 9-6 job and enhancing your quality of life is a common challenge in today's fast-paced world. While the demands of a full-time job can be overwhelming, there are several strategies you can employ to improve your overall well-being. In this guide, we'll explore practical tips that can help