energy Know How Regular Exercise Makes You Smarter The stereotype is that exercise is just for gym rats or muscle enthusiasts; it is for everyone, including those aspiring to boost their intelligence. Engaging in just 30 minutes of daily exercise can contribute to a significant transformation in cognitive function. While it might not turn you into the next
Regular Exercise There's A Big Difference Between Working Out In The Morning And At Night Finding the time to work out is half the battle won when it comes to keeping up with a fitness routine. While some people have strong opinions about which method is best for them, the good news is that there is no "best" time for an exercise. The “right time”
