Sleep Deprivation If You Sleep After 12:00 AM, You Must Know This! Sleep is our body’s natural reset button—a time for rest, repair, and rejuvenation. But what happens when we consistently defy our internal clocks and stay awake well past midnight? 1. Circadian Rhythm DisruptionOur bodies dance to an intricate rhythm—the circadian rhythm. This internal clock orchestrates functions like
sleep Does Using Screens Before Bedtime Really Mess Up Your Sleep? Screens are everywhere. We use them for work, fun, and winding down before bed. But there's a question: Does using screens before bedtime really mess up your sleep? We're here to clear things up and help you understand how screens can affect your sleep. The Connection Between Screens and SleepBlue
food Foods That Disturb Your Sleep You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we sleep. From your morning coffee to
sleep Help Your Employees To Get Good Sleep Good sleep is essential for our bodies and minds. It helps our immune system, keeps our hormones balanced, and helps us think clearly. However, many employees struggle to get good sleep because of things like stress from work, irregular schedules, and too much screen time. Workplaces today can make it
productivity Impact of Sleep Deprivation on Employee Productivity In today’s “always-on”, globalized, and hyper-connected working culture, we often spend long hours at our workplace, at times to the grim detriment of our sleep. According to recent research, lack of sleep vitally hinders the ability an employee to perform at their best and at times if very often
