Sleep Deprivation - Truworth Wellness - India’s Leading Health & Wellness Engagement Company

The Hidden Sleep Disorder Sabotaging Top Performers

Imagine this: It's 2 a.m. You're not dreaming about your next big work win. Instead, you get out of bed with eyes open but brain fast asleep. You might grab your keys or check the fridge, with no idea what you're doing. Morning

Sleep Deprivation

If You Sleep After 12:00 AM, You Must Know This!

Sleep is our body’s natural reset button—a time for rest, repair, and rejuvenation. But what happens when we consistently defy our internal clocks and stay awake well past midnight? 1. Circadian Rhythm Disruption Our bodies dance to an intricate rhythm—the circadian rhythm. This internal clock orchestrates functions

sleep

Does Using Screens Before Bedtime Really Mess Up Your Sleep?

FAQs About Screens and Sleep Double-tap initially on the question to view the answer 1. Is it okay to use my smartphone or tablet as an e-reader before bedtime? Yes, using your device as an e-reader with a blue light filter turned on is a better option

productivity

Impact of Sleep Deprivation on Employee Productivity

In today’s “always-on,” globalized, and hyper-connected working culture, employees often work long hours at the expense of their sleep. Sleep deprivation is becoming more prevalent, but it’s not just a personal health issue—it has significant implications for employee productivity and overall workplace success. Research shows

food

Foods That Disturb Your Sleep

You've had a super busy day, and all you want is a good night's sleep. But as you lie in bed, you just can't sleep. Could it be something you ate? Surprisingly, what we eat can have a big impact on how well we

sleep

Help Your Employees To Get Good Sleep

Good sleep is essential for our bodies and minds. It helps our immune system, keeps our hormones balanced, and helps us think clearly. However, many employees struggle to get good sleep because of things like stress from work, irregular schedules, and too much screen time. Workplaces today can make it

Sleep Deprivation

Daytime Strategies To Help You Sleep Better

In the hustle and bustle of corporate world, many of us find ourselves sacrificing sleep to meet deadlines and handle endless tasks. Late nights spent catching up on emails or preparing for meetings can quickly become the norm, leading to a sleep-deprived cycle that leaves us feeling exhausted and