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Sleep Management

A collection of 2 posts

If You Sleep After 12:00 AM, You Must Know This!
Sleep Deprivation

If You Sleep After 12:00 AM, You Must Know This!

Sleep is our body’s natural reset button—a time for rest, repair, and rejuvenation. But what happens when we consistently defy our internal clocks and stay awake well past midnight? 1. Circadian Rhythm DisruptionOur bodies dance to an intricate rhythm—the circadian rhythm. This internal clock orchestrates functions like

Truworth Wellness Apr 30, 2024 • 3 min read
Does Using Screens Before Bedtime Really Mess Up Your Sleep?
sleep

Does Using Screens Before Bedtime Really Mess Up Your Sleep?

Screens are everywhere. We use them for work, fun, and winding down before bed. But there's a question: Does using screens before bedtime really mess up your sleep? We're here to clear things up and help you understand how screens can affect your sleep. The Connection Between Screens and SleepBlue

Truworth Wellness Oct 26, 2023 • 5 min read
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